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Sun 21st Oct 2012 at 8:00am by SilverSlogger

Run > Race
  • Time
    3:30:56
  • Miles
    26.49
  • Min/mi
    7:58
  • Pacing
    57.6%
  • WAVA
    65.16
  • Cals
    2890
  • BPM
    197
  • %MHR
    103.9
  • B/mi
    1572
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Amsterdam Marathon

Split Summary

====

1) - 1m - 7:55(7:55/m) - 161bpm avge - 176bpm max - 106cal

2) - 1m - 7:30(7:30/m) - 166bpm avge - 171bpm max - 108cal

3) - 1m - 7:48(7:48/m) - 189bpm avge - 244bpm max - 112cal

4) - 1m - 7:31(7:31/m) - 186bpm avge - 230bpm max - 107cal

5) - 1m - 7:18(7:18/m) - 190bpm avge - 211bpm max - 104cal

6) - 1m - 7:45(7:45/m) - 188bpm avge - 206bpm max - 110cal

7) - 1m - 7:42(7:42/m) - 201bpm avge - 236bpm max - 109cal

8) - 1m - 7:45(7:45/m) - 193bpm avge - 230bpm max - 114cal

9) - 1m - 7:41(7:42/m) - 226bpm avge - 244bpm max - 116cal

10) - 1m - 7:43(7:43/m) - 209bpm avge - 242bpm max - 116cal

11) - 1m - 7:39(7:39/m) - 222bpm avge - 244bpm max - 114cal

12) - 1m - 7:37(7:37/m) - 231bpm avge - 249bpm max - 112cal

13) - 1m - 7:53(7:53/m) - 215bpm avge - 235bpm max - 116cal

14) - 1m - 7:47(7:47/m) - 216bpm avge - 245bpm max - 115cal

15) - 1m - 7:49(7:49/m) - 214bpm avge - 236bpm max - 115cal

16) - 1m - 7:50(7:50/m) - 209bpm avge - 225bpm max - 115cal

17) - 1m - 7:51(7:51/m) - 202bpm avge - 224bpm max - 116cal

18) - 1m - 7:49(7:49/m) - 208bpm avge - 239bpm max - 115cal

19) - 1m - 8:04(8:04/m) - 201bpm avge - 228bpm max - 118cal

20) - 1m - 8:20(8:20/m) - 197bpm avge - 214bpm max - 121cal

21) - 1m - 8:38(8:38/m) - 186bpm avge - 206bpm max - 126cal

22) - 1m - 8:27(8:27/m) - 170bpm avge - 190bpm max - 123cal

23) - 1m - 8:24(8:24/m) - 176bpm avge - 223bpm max - 122cal

24) - 1m - 8:53(8:53/m) - 176bpm avge - 223bpm max - 86cal

25) - 1m - 8:33(8:33/m) - 188bpm avge - 219bpm max - 70cal

26) - 1m - 8:43(8:43/m) - 193bpm avge - 209bpm max - 71cal

27) - 0.5m - 4:02(8:04/m) - 182bpm avge - 200bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.2%

HR Zone: 147-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 1.5%

HR Zone: 162-169bpm (81-85%): 7.6%

HR Zone: 169-176bpm (86-90%): 7.8%

HR Zone: 176-183bpm (91-95%): 9.3%

HR Zone: 183-190bpm (96-100%): 11.1%

HR Zone: undefined: 62.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%
7:55 7:30 7:48 7:31 7:18 7:45 7:42 7:45 7:41 7:43 7:39 7:37 7:53 7:47 7:49 7:50 7:51 7:49 8:04 8:20 8:38 8:27 8:24 8:53 8:33 8:43 4:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 122-176 0 0/0
2.00 0 0 0 166 161-170 0 0/0
3.00 0 0 0 190 160-244 0 0/0
4.00 38 38 38 187 169-230 118 0/0
5.00 7:56 7:18 7:18 191 178-211 1394 0/0
6.00 15:41 7:45 7:45 189 173-206 1464 0/0
7.00 23:22 7:41 7:41 203 168-236 1560 0/0
8.00 31:09 7:47 7:47 196 168-230 1524 0/0
9.00 38:51 7:42 7:42 226 202-244 1740 0/0
10.00 46:33 7:42 7:42 210 175-242 1619 0/0
11.00 54:12 7:39 7:39 222 173-244 1697 0/0
12.00 1:01:48 7:36 7:36 231 213-249 1757 0/0
13.00 1:09:42 7:54 7:54 216 194-234 1706 0/0
14.00 1:17:28 7:46 7:46 218 196-245 1695 0/0
15.00 1:25:18 7:49 7:49 212 173-236 1658 0/0
16.00 1:33:07 7:50 7:50 209 194-225 1637 0/0
17.00 1:40:59 7:52 7:52 201 181-224 1580 0/0
18.00 1:48:48 7:49 7:49 209 186-239 1635 0/0
19.00 1:56:52 8:04 8:04 200 180-226 1613 0/0
20.00 2:05:12 8:19 8:19 197 178-214 1640 0/0
21.00 2:13:50 8:39 8:39 185 162-206 1599 0/0
22.00 2:22:17 8:27 8:27 171 154-190 1445 0/0
23.00 2:30:42 8:25 8:25 178 161-223 1498 0/0
24.00 2:39:34 8:52 8:52 178 152-223 1578 0/0
25.00 2:48:08 8:34 8:34 189 165-219 1618 0/0
26.00 2:56:52 8:44 8:44 194 177-209 1694 0/0
26.49 3:00:50 3:58 8:01 181 166-200 1452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.02% More
    800m 3:27 6:56 56.74% More
    1km 4:24 7:04 58.51% More
    Mile 7:17 7:17 60.76% More
    5k 23:32 7:34 62.57% More
    5 miles 38:09 7:38 62.90% More
    10k 47:29 7:38 63.10% More
    10 miles 1:16:47 7:41 64.06% More
    Half 1:41:05 7:43 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 21:45 7:00 67.69
    5M 36:01 7:12 66.63
    10km 45:21 7:18 66.07
    10M 1:15:06 7:31 65.50
    Half 1:40:00 7:38 64.91
    20M 2:36:36 7:50 64.82
    Mara 3:28:29 7:57 65.08
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