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Sun 7th Oct 2012 at 9:00am by phil5477

Run > Race
  • breezy
  • Time
    44:38
  • Miles
    6.24
  • Min/mi
    7:09
  • WAVA
    59.95
  • Cals
    995
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1182
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Newquay 10k

Split Summary

====

1) - 1m - 6:44(6:44/m) - 155bpm avge - 163bpm max - 156cal

2) - 1m - 7:30(7:30/m) - 165bpm avge - 174bpm max - 160cal

3) - 1m - 7:34(7:34/m) - 165bpm avge - 170bpm max - 162cal

4) - 1m - 7:10(7:10/m) - 166bpm avge - 170bpm max - 160cal

5) - 1m - 6:51(6:51/m) - 168bpm avge - 172bpm max - 159cal

6) - 1m - 7:19(7:19/m) - 170bpm avge - 175bpm max - 161cal

7) - 0.24m - 1:31(6:20/m) - 180bpm avge - 183bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 2%

HR Zone: 146-152bpm (71-75%): 0.8%

HR Zone: 152-159bpm (76-80%): 4.6%

HR Zone: 159-166bpm (81-85%): 36.7%

HR Zone: 166-173bpm (86-90%): 46.4%

HR Zone: 173-179bpm (91-95%): 7.5%

HR Zone: 179-186bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.1%
6:44 7:30 7:34 7:10 6:51 7:19 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 114-162 0 0/0
0.50 0 0 0 160 157-163 0 0/0
0.75 0 0 0 157 153-159 0 0/0
1.00 0 0 0 160 158-162 0 0/0
1.25 0 0 0 161 159-162 0 0/0
1.50 0 0 0 162 161-162 0 0/0
1.75 0 0 0 168 161-174 0 0/0
2.00 0 0 0 168 166-173 0 0/0
2.25 0 0 0 165 160-170 0 0/0
2.50 0 0 0 163 160-166 0 0/0
2.75 0 0 0 167 165-168 0 0/0
3.00 0 0 0 165 164-167 0 0/0
3.25 0 0 0 165 162-167 0 0/0
3.50 0 0 0 165 162-167 0 0/0
3.75 0 0 0 165 164-168 0 0/0
4.00 0 0 0 168 168-170 0 0/0
4.25 38 38 2:32 168 166-170 426 0/0
4.50 2:16 1:38 6:30 167 163-170 1087 0/0
4.75 3:55 1:39 6:36 167 163-172 1101 0/0
5.00 5:42 1:47 7:08 170 167-172 1213 0/0
5.25 7:31 1:50 7:19 168 166-169 1230 0/0
5.50 9:21 1:49 7:16 169 167-171 1229 0/0
5.75 11:13 1:52 7:29 170 168-174 1272 0/0
6.00 13:00 1:48 7:10 174 172-175 1247 0/0
6.24 14:31 1:31 6:23 180 175-182 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.97
    5km 21:19 6:52 61.26
    5M 35:17 7:03 60.35
    10km 44:26 7:09 59.96
    10M 1:13:35 7:22 59.86
    Half 1:37:58 7:29 59.05
    20M 2:33:25 7:40 59.75
    Mara 3:24:15 7:48 59.84
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