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Sun 21st Oct 2012 at 8:00am by ktj

Run > Race

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Time
3:22:06
Miles
26.39
Min/mi
7:39
Pacing
58.2%
WAVA
72.65
Cals
3171
Asc(m)
878
Surface
Road

Notes & Comments

Amsterdam marathon. Went really well. planned 7.40 pace felt ok and managed to pick up a bit after 20 miles
====

1) - 1m - 8:09(8:09/m) - 118cal

2) - 1m - 7:41(7:41/m) - 120cal

3) - 1m - 7:38(7:38/m) - 120cal

4) - 1m - 7:31(7:31/m) - 121cal

5) - 1m - 8:01(8:01/m) - 122cal

6) - 1m - 7:42(7:42/m) - 121cal

7) - 1m - 7:41(7:40/m) - 120cal

8) - 1m - 7:43(7:43/m) - 124cal

9) - 1m - 7:42(7:42/m) - 120cal

10) - 1m - 7:41(7:41/m) - 122cal

11) - 1m - 7:41(7:41/m) - 119cal

12) - 1m - 7:39(7:39/m) - 121cal

13) - 1m - 7:38(7:38/m) - 120cal

14) - 1m - 7:41(7:41/m) - 120cal

15) - 1m - 7:42(7:42/m) - 120cal

16) - 1m - 7:38(7:37/m) - 121cal

17) - 1m - 7:35(7:34/m) - 120cal

18) - 1m - 7:42(7:42/m) - 120cal

19) - 1m - 7:43(7:43/m) - 120cal

20) - 1m - 7:40(7:40/m) - 120cal

21) - 1m - 7:38(7:38/m) - 116cal

22) - 1m - 7:36(7:36/m) - 121cal

23) - 1m - 7:31(7:31/m) - 120cal

24) - 1m - 7:39(7:39/m) - 120cal

25) - 1m - 7:30(7:30/m) - 120cal

26) - 1m - 7:24(7:24/m) - 119cal

27) - 0.39m - 2:42(6:55/m) - 46cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 28.3%

Pace Zone: 7:40-7:59/mile: 27.3%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

8:09 7:41 7:38 7:31 8:01 7:42 7:41 7:43 7:42 7:41 7:41 7:39 7:38 7:41 7:42 7:38 7:35 7:42 7:43 7:40 7:38 7:36 7:31 7:39 7:30 7:24 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	53	53	53	0/0
5.00	8:54	8:01	8:01	0/0
6.00	16:36	7:42	7:42	0/0
7.00	24:17	7:40	7:40	0/0
8.00	32:00	7:43	7:43	0/0
9.00	39:42	7:42	7:42	0/0
10.00	47:23	7:41	7:41	0/0
11.00	55:04	7:41	7:41	0/0
12.00	1:02:43	7:39	7:39	0/0
13.00	1:10:21	7:38	7:38	0/0
14.00	1:18:02	7:41	7:41	0/0
15.00	1:25:44	7:42	7:42	0/0
16.00	1:33:21	7:37	7:37	0/0
17.00	1:40:56	7:35	7:35	0/0
18.00	1:48:37	7:42	7:42	0/0
19.00	1:56:20	7:43	7:43	0/0
20.00	2:04:00	7:40	7:40	0/0
21.00	2:11:38	7:38	7:38	0/0
22.00	2:19:13	7:36	7:36	0/0
23.00	2:26:45	7:31	7:31	0/0
24.00	2:34:24	7:39	7:39	0/0
25.00	2:41:54	7:30	7:30	0/0
26.00	2:49:18	7:24	7:24	0/0
26.38	2:52:00	2:42	7:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.40%	More
800m	3:26	6:55	59.97%	More
1km	4:23	7:03	61.28%	More
Mile	7:09	7:09	63.86%	More
5k	23:06	7:26	69.12%	More
5 miles	37:23	7:29	69.71%	More
10k	46:42	7:31	69.85%	More
10 miles	1:15:41	7:34	70.92%	More
Half	1:39:27	7:35	70.93%	More
20 miles	2:32:24	7:37	72.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.55
5km	20:56	6:44	76.30
5M	34:39	6:56	75.21
10km	43:38	7:01	74.77
10M	1:12:15	7:14	74.30
Half	1:36:12	7:21	72.83
20M	2:30:38	7:32	73.07
Mara	3:20:33	7:39	72.61

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