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Sun 21st Oct 2012 at 9:00am by dd2411

Run > Race
  • Time
    4:11:49
  • Miles
    26.33
  • Min/mi
    9:34
  • Pacing
    63.8%
  • WAVA
    52.83
  • Cals
    2565
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1502
  • Asc(m)
    1380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 122bpm avge - 148bpm max - 97cal

2) - 1m - 9:59(9:59/m) - 143bpm avge - 151bpm max - 98cal

3) - 1m - 9:47(9:47/m) - 149bpm avge - 153bpm max - 98cal

4) - 1m - 9:50(9:50/m) - 151bpm avge - 155bpm max - 99cal

5) - 1m - 9:49(9:49/m) - 152bpm avge - 155bpm max - 98cal

6) - 1m - 9:49(9:49/m) - 153bpm avge - 157bpm max - 98cal

7) - 1m - 9:48(9:48/m) - 155bpm avge - 161bpm max - 97cal

8) - 1m - 9:44(9:44/m) - 155bpm avge - 159bpm max - 98cal

9) - 1m - 9:49(9:49/m) - 153bpm avge - 160bpm max - 99cal

10) - 1m - 9:44(9:44/m) - 157bpm avge - 159bpm max - 98cal

11) - 1m - 9:47(9:47/m) - 155bpm avge - 161bpm max - 97cal

12) - 1m - 9:33(9:33/m) - 158bpm avge - 163bpm max - 98cal

13) - 1m - 9:24(9:24/m) - 159bpm avge - 164bpm max - 97cal

14) - 1m - 9:33(9:33/m) - 160bpm avge - 165bpm max - 97cal

15) - 1m - 9:35(9:35/m) - 163bpm avge - 167bpm max - 97cal

16) - 1m - 9:34(9:34/m) - 165bpm avge - 169bpm max - 97cal

17) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 97cal

18) - 1m - 9:26(9:26/m) - 165bpm avge - 169bpm max - 97cal

19) - 1m - 9:30(9:30/m) - 163bpm avge - 169bpm max - 97cal

20) - 1m - 9:21(9:21/m) - 164bpm avge - 168bpm max - 97cal

21) - 1m - 9:15(9:15/m) - 165bpm avge - 170bpm max - 97cal

22) - 1m - 9:03(9:03/m) - 166bpm avge - 170bpm max - 97cal

23) - 1m - 9:15(9:15/m) - 165bpm avge - 170bpm max - 97cal

24) - 1m - 9:20(9:20/m) - 166bpm avge - 171bpm max - 97cal

25) - 1m - 9:17(9:17/m) - 169bpm avge - 172bpm max - 97cal

26) - 1m - 9:13(9:13/m) - 171bpm avge - 174bpm max - 98cal

27) - 0.33m - 2:47(8:29/m) - 174bpm avge - 176bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 12.7%

HR Zone: 147-154bpm (71-75%): 20.6%

HR Zone: 154-161bpm (76-80%): 23.8%

HR Zone: 161-169bpm (81-85%): 33.8%

HR Zone: 169-176bpm (86-90%): 8.9%

HR Zone: 176-183bpm (91-95%): 0.1%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 19.6%

Pace Zone: 9:40-9:59/mile: 16.5%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%
10:25 9:59 9:47 9:50 9:49 9:49 9:48 9:44 9:49 9:44 9:47 9:33 9:24 9:33 9:35 9:34 9:14 9:26 9:30 9:21 9:15 9:03 9:15 9:20 9:17 9:13 2:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 123 101-148 0 0/0
2.00 0 0 0 142 115-151 0 0/0
3.00 4 4 4 149 144-153 10 0/0
4.00 9:54 9:50 9:50 150 121-155 1474 0/0
5.00 19:42 9:49 9:49 151 131-155 1482 0/0
6.00 29:32 9:49 9:49 152 136-157 1493 0/0
7.00 39:19 9:48 9:48 155 136-161 1518 0/0
8.00 49:03 9:44 9:44 154 148-159 1498 0/0
9.00 58:52 9:49 9:49 153 141-160 1503 0/0
10.00 1:08:36 9:44 9:44 157 152-159 1527 0/0
11.00 1:18:23 9:47 9:47 155 134-224 1516 0/0
12.00 1:27:56 9:33 9:33 158 150-163 1509 0/0
13.00 1:37:20 9:24 9:24 159 148-164 1494 0/0
14.00 1:46:53 9:33 9:33 159 130-165 1520 0/0
15.00 1:56:28 9:35 9:35 162 128-167 1552 0/0
16.00 2:06:03 9:35 9:35 163 118-169 1563 0/0
17.00 2:15:17 9:14 9:14 163 125-169 1504 0/0
18.00 2:24:43 9:26 9:26 165 155-169 1557 0/0
19.00 2:34:13 9:30 9:30 161 122-169 1529 0/0
20.00 2:43:34 9:21 9:21 163 133-168 1523 0/0
21.00 2:52:49 9:15 9:15 164 125-170 1518 0/0
22.00 3:01:51 9:02 9:02 164 131-170 1483 0/0
23.00 3:11:07 9:15 9:15 164 118-170 1518 0/0
24.00 3:20:27 9:20 9:20 164 140-170 1531 0/0
25.00 3:29:44 9:17 9:17 168 142-172 1558 0/0
26.00 3:38:57 9:13 9:13 171 167-174 1576 0/0
26.32 3:41:43 2:46 8:35 174 169-176 1493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.08% More
    800m 4:24 8:52 42.87% More
    1km 5:33 8:56 44.52% More
    Mile 9:00 9:00 47.39% More
    5k 28:30 9:10 50.32% More
    5 miles 45:53 9:11 51.22% More
    10k 57:07 9:12 51.51% More
    10 miles 1:32:35 9:16 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.26
    5km 26:08 8:25 54.88
    5M 43:17 8:39 54.30
    10km 54:30 8:46 53.99
    10M 1:30:14 9:01 53.55
    Half 2:00:09 9:10 53.10
    20M 3:08:09 9:24 53.11
    Mara 4:10:30 9:34 52.83
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