Hi ,
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Ian Williams aka Fetch
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Sun 21st Oct 2012 at 9:00am by dd2411
Run > Race
-
Time
4:11:49
-
Miles
26.33
-
Min/mi
9:34
-
Pacing
63.8%
-
WAVA
52.83
-
Cals
2565
-
BPM
157
-
%MHR
82.6
-
B/mi
1502
-
Asc(m)
1380
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:25(10:25/m) - 122bpm avge - 148bpm max - 97cal
2) - 1m - 9:59(9:59/m) - 143bpm avge - 151bpm max - 98cal
3) - 1m - 9:47(9:47/m) - 149bpm avge - 153bpm max - 98cal
4) - 1m - 9:50(9:50/m) - 151bpm avge - 155bpm max - 99cal
5) - 1m - 9:49(9:49/m) - 152bpm avge - 155bpm max - 98cal
6) - 1m - 9:49(9:49/m) - 153bpm avge - 157bpm max - 98cal
7) - 1m - 9:48(9:48/m) - 155bpm avge - 161bpm max - 97cal
8) - 1m - 9:44(9:44/m) - 155bpm avge - 159bpm max - 98cal
9) - 1m - 9:49(9:49/m) - 153bpm avge - 160bpm max - 99cal
10) - 1m - 9:44(9:44/m) - 157bpm avge - 159bpm max - 98cal
11) - 1m - 9:47(9:47/m) - 155bpm avge - 161bpm max - 97cal
12) - 1m - 9:33(9:33/m) - 158bpm avge - 163bpm max - 98cal
13) - 1m - 9:24(9:24/m) - 159bpm avge - 164bpm max - 97cal
14) - 1m - 9:33(9:33/m) - 160bpm avge - 165bpm max - 97cal
15) - 1m - 9:35(9:35/m) - 163bpm avge - 167bpm max - 97cal
16) - 1m - 9:34(9:34/m) - 165bpm avge - 169bpm max - 97cal
17) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 97cal
18) - 1m - 9:26(9:26/m) - 165bpm avge - 169bpm max - 97cal
19) - 1m - 9:30(9:30/m) - 163bpm avge - 169bpm max - 97cal
20) - 1m - 9:21(9:21/m) - 164bpm avge - 168bpm max - 97cal
21) - 1m - 9:15(9:15/m) - 165bpm avge - 170bpm max - 97cal
22) - 1m - 9:03(9:03/m) - 166bpm avge - 170bpm max - 97cal
23) - 1m - 9:15(9:15/m) - 165bpm avge - 170bpm max - 97cal
24) - 1m - 9:20(9:20/m) - 166bpm avge - 171bpm max - 97cal
25) - 1m - 9:17(9:17/m) - 169bpm avge - 172bpm max - 97cal
26) - 1m - 9:13(9:13/m) - 171bpm avge - 174bpm max - 98cal
27) - 0.33m - 2:47(8:29/m) - 174bpm avge - 176bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 47-147bpm (Sub 70%): 12.7%
HR Zone: 147-154bpm (71-75%): 20.6%
HR Zone: 154-161bpm (76-80%): 23.8%
HR Zone: 161-169bpm (81-85%): 33.8%
HR Zone: 169-176bpm (86-90%): 8.9%
HR Zone: 176-183bpm (91-95%): 0.1%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 16.7%
Pace Zone: 9:20-9:39/mile: 19.6%
Pace Zone: 9:40-9:59/mile: 16.5%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.2%
10:25 9:59 9:47 9:50 9:49 9:49 9:48 9:44 9:49 9:44 9:47 9:33 9:24 9:33 9:35 9:34 9:14 9:26 9:30 9:21 9:15 9:03 9:15 9:20 9:17 9:13 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
123 101-148 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
142 115-151 |
0 |
0/0 |
| 3.00 |
4 |
4 |
4 |
149 144-153 |
10 |
0/0 |
| 4.00 |
9:54 |
9:50 |
9:50 |
150 121-155 |
1474 |
0/0 |
| 5.00 |
19:42 |
9:49 |
9:49 |
151 131-155 |
1482 |
0/0 |
| 6.00 |
29:32 |
9:49 |
9:49 |
152 136-157 |
1493 |
0/0 |
| 7.00 |
39:19 |
9:48 |
9:48 |
155 136-161 |
1518 |
0/0 |
| 8.00 |
49:03 |
9:44 |
9:44 |
154 148-159 |
1498 |
0/0 |
| 9.00 |
58:52 |
9:49 |
9:49 |
153 141-160 |
1503 |
0/0 |
| 10.00 |
1:08:36 |
9:44 |
9:44 |
157 152-159 |
1527 |
0/0 |
| 11.00 |
1:18:23 |
9:47 |
9:47 |
155 134-224 |
1516 |
0/0 |
| 12.00 |
1:27:56 |
9:33 |
9:33 |
158 150-163 |
1509 |
0/0 |
| 13.00 |
1:37:20 |
9:24 |
9:24 |
159 148-164 |
1494 |
0/0 |
| 14.00 |
1:46:53 |
9:33 |
9:33 |
159 130-165 |
1520 |
0/0 |
| 15.00 |
1:56:28 |
9:35 |
9:35 |
162 128-167 |
1552 |
0/0 |
| 16.00 |
2:06:03 |
9:35 |
9:35 |
163 118-169 |
1563 |
0/0 |
| 17.00 |
2:15:17 |
9:14 |
9:14 |
163 125-169 |
1504 |
0/0 |
| 18.00 |
2:24:43 |
9:26 |
9:26 |
165 155-169 |
1557 |
0/0 |
| 19.00 |
2:34:13 |
9:30 |
9:30 |
161 122-169 |
1529 |
0/0 |
| 20.00 |
2:43:34 |
9:21 |
9:21 |
163 133-168 |
1523 |
0/0 |
| 21.00 |
2:52:49 |
9:15 |
9:15 |
164 125-170 |
1518 |
0/0 |
| 22.00 |
3:01:51 |
9:02 |
9:02 |
164 131-170 |
1483 |
0/0 |
| 23.00 |
3:11:07 |
9:15 |
9:15 |
164 118-170 |
1518 |
0/0 |
| 24.00 |
3:20:27 |
9:20 |
9:20 |
164 140-170 |
1531 |
0/0 |
| 25.00 |
3:29:44 |
9:17 |
9:17 |
168 142-172 |
1558 |
0/0 |
| 26.00 |
3:38:57 |
9:13 |
9:13 |
171 167-174 |
1576 |
0/0 |
| 26.32 |
3:41:43 |
2:46 |
8:35 |
174 169-176 |
1493 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
41.08% |
More |
| 800m |
4:24 |
8:52 |
42.87% |
More |
| 1km |
5:33 |
8:56 |
44.52% |
More |
| Mile |
9:00 |
9:00 |
47.39% |
More |
| 5k |
28:30 |
9:10 |
50.32% |
More |
| 5 miles |
45:53 |
9:11 |
51.22% |
More |
| 10k |
57:07 |
9:12 |
51.51% |
More |
| 10 miles |
1:32:35 |
9:16 |
52.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
54.26 |
| 5km |
26:08 |
8:25 |
54.88 |
| 5M |
43:17 |
8:39 |
54.30 |
| 10km |
54:30 |
8:46 |
53.99 |
| 10M |
1:30:14 |
9:01 |
53.55 |
| Half |
2:00:09 |
9:10 |
53.10 |
| 20M |
3:08:09 |
9:24 |
53.11 |
| Mara |
4:10:30 |
9:34 |
52.83 |
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