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Sun 21st Oct 2012 at 9:00am by becca7

Run > Race
  • Time
    3:40:08
  • Miles
    26.36
  • Min/mi
    8:21
  • Pacing
    59.8%
  • WAVA
    61.34
  • Cals
    3126
  • BPM
    165
  • %MHR
    95.2
  • B/mi
    1376
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Happy with a 5 minute pb, especially considering shin splints in late September and only been back running a week. Felt a bit hard between miles 12 and 18 then again in the last two miles, so a one minute positive split.

Split Summary

====

1) - 13.16m - 1:49:23(8:19/m) - 161bpm avge - 229bpm max - 1560cal

2) - 13.2m - 1:50:45(8:24/m) - 168bpm avge - 178bpm max - 1566cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 0.8%

HR Zone: 143-150bpm (71-75%): 2.4%

HR Zone: 150-157bpm (76-80%): 14.2%

HR Zone: 157-164bpm (81-85%): 31.7%

HR Zone: 164-171bpm (86-90%): 38.1%

HR Zone: 171-178bpm (91-95%): 9.8%

HR Zone: 178-185bpm (96-100%): 0.3%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 25.2%

Pace Zone: 8:20-8:39/mile: 21%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.8%
1:49:23 1:50:45
becca7
Thanks - great to see you too. :-)
becca7
Thanks Elayne. x
AngeM
Aww, brill run Becca! Great PB time-well done! :0)
becca7
Thanks Ange. Well done to you too - so glad you got the sub 4. :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 189 121-229 0 7/3
2.00 0 0 0 158 136-180 0 1/9
3.00 0 0 0 152 141-160 0 3/10
4.00 3:13 3:13 3:13 155 148-160 499 2/2
5.00 11:39 8:25 8:25 155 149-161 1306 4/4
6.00 19:53 8:15 8:15 158 149-166 1302 3/5
7.00 28:14 8:21 8:21 159 154-164 1327 13/5
8.00 36:26 8:12 8:12 158 154-162 1296 1/7
9.00 44:36 8:10 8:10 161 156-167 1315 1/2
10.00 53:00 8:24 8:24 160 156-164 1343 5/3
11.00 1:01:18 8:19 8:19 162 158-168 1346 3/3
12.00 1:09:32 8:14 8:14 164 158-172 1351 2/3
13.00 1:17:53 8:20 8:20 160 155-167 1334 2/6
14.00 1:26:12 8:19 8:19 163 159-167 1357 1/2
15.00 1:34:24 8:12 8:12 164 159-168 1346 5/3
16.00 1:42:47 8:22 8:22 165 162-168 1382 14/4
17.00 1:51:07 8:20 8:20 165 162-168 1376 3/5
18.00 1:59:22 8:15 8:15 166 163-170 1369 4/6
19.00 2:07:37 8:15 8:15 168 164-172 1386 5/4
20.00 2:15:47 8:10 8:10 171 168-173 1396 3/6
21.00 2:23:55 8:08 8:08 171 168-175 1392 2/3
22.00 2:32:15 8:20 8:20 170 167-172 1416 3/6
23.00 2:40:54 8:39 8:39 171 160-174 1479 1/2
24.00 2:49:26 8:32 8:32 169 163-172 1442 4/2
25.00 2:58:19 8:53 8:53 170 158-173 1511 9/1
26.00 3:07:07 8:47 8:47 170 168-173 1493 7/2
26.36 3:10:01 2:54 8:05 174 171-178 1405 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 229 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.37% More
    800m 3:57 7:56 49.22% More
    1km 4:58 8:00 50.99% More
    Mile 8:04 8:04 53.63% More
    5k 25:24 8:10 57.62% More
    5 miles 41:03 8:13 58.25% More
    10k 51:09 8:14 58.44% More
    10 miles 1:22:37 8:16 59.46% More
    Half 1:48:13 8:16 60.46% More
    20 miles 2:46:08 8:18 61.04% More
    Mara 3:38:45 8:21 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.72
    5km 22:27 7:14 65.18
    5M 37:18 7:28 64.11
    10km 47:03 7:34 63.54
    10M 1:18:12 7:49 62.81
    Half 1:44:20 7:58 62.18
    20M 2:43:55 8:12 61.87
    Mara 3:38:42 8:21 61.33

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