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Sun 21st Oct 2012 at 10:00am by Northumberland Stag

Run > Race
  • Time
    2:25:53
  • Miles
    13.21
  • Min/mi
    11:03
  • Pacing
    40.5%
  • WAVA
    41.90
  • Cals
    2480
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1866
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 171bpm avge - 182bpm max - 124cal

2) - 1m - 9:08(9:08/m) - 174bpm avge - 180bpm max - 168cal

3) - 1m - 10:12(10:12/m) - 176bpm avge - 178bpm max - 194cal

4) - 1m - 10:27(10:27/m) - 176bpm avge - 180bpm max - 198cal

5) - 1m - 10:42(10:42/m) - 175bpm avge - 177bpm max - 199cal

6) - 1m - 10:51(10:51/m) - 173bpm avge - 178bpm max - 196cal

7) - 1m - 11:06(11:06/m) - 168bpm avge - 172bpm max - 190cal

8) - 1m - 11:03(11:03/m) - 168bpm avge - 171bpm max - 187cal

9) - 1m - 11:30(11:30/m) - 169bpm avge - 174bpm max - 197cal

10) - 1m - 12:06(12:06/m) - 165bpm avge - 171bpm max - 198cal

11) - 1m - 13:55(13:55/m) - 159bpm avge - 169bpm max - 187cal

12) - 1m - 12:52(12:52/m) - 165bpm avge - 173bpm max - 206cal

13) - 1m - 11:29(11:29/m) - 169bpm avge - 176bpm max - 196cal

14) - 0.21m - 2:05(9:48/m) - 178bpm avge - 180bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 9.3%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.2%
8:27 9:08 10:12 10:27 10:42 10:51 11:06 11:03 11:30 12:06 13:55 12:52 11:29 2:05
Northumberland Stag
Injured at 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 171 132-182 0 0/0
1.00 0 0 0 169 164-176 0 0/0
1.50 0 0 0 171 167-174 0 0/0
2.00 0 0 0 176 173-180 0 0/0
2.50 0 0 0 175 173-178 0 0/0
3.00 0 0 0 176 174-178 0 0/0
3.50 2:49 2:49 5:38 177 175-180 998 0/0
4.00 8:08 5:19 10:38 175 173-178 1861 0/0
4.50 13:24 5:16 10:32 174 171-177 1833 0/0
5.00 18:50 5:26 10:51 175 174-177 1899 0/0
5.50 24:31 5:41 11:22 175 171-177 1988 0/0
6.00 29:41 5:10 10:20 171 167-174 1766 0/0
6.50 35:06 5:25 10:50 169 167-172 1830 0/0
7.00 40:47 5:41 11:23 168 166-170 1912 0/0
7.50 46:12 5:25 10:49 168 165-170 1818 0/0
8.00 51:50 5:38 11:16 168 165-171 1893 0/0
8.50 57:39 5:50 11:40 167 158-171 1947 0/0
9.00 1:03:20 5:40 11:21 171 166-174 1940 0/0
9.50 1:09:30 6:10 12:20 167 162-171 2059 0/0
10.00 1:15:25 5:56 11:51 164 153-169 1945 0/0
10.50 1:22:03 6:38 13:16 157 142-169 2083 0/0
11.00 1:29:20 7:17 14:34 160 148-168 2330 0/0
11.50 1:35:54 6:34 13:07 165 149-173 2165 0/0
12.00 1:42:12 6:18 12:36 166 151-171 2092 0/0
12.50 1:48:14 6:02 12:05 167 155-172 2017 0/0
13.00 1:53:41 5:27 10:54 171 165-176 1863 0/0
13.21 1:55:47 2:06 9:51 178 174-180 1754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.16
    5km 31:27 10:07 43.66
    5M 52:05 10:25 42.85
    10km 1:05:35 10:33 42.44
    10M 1:48:36 10:52 41.99
    Half 2:24:36 11:02 41.57
    20M 3:46:26 11:19 41.44
    Mara 5:01:28 11:30 41.55

Three Things You Saw Today

1 Fast People
2 Zippy & Bungle
3 Cadburys
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