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Sun 21st Oct 2012 at 9:00am by MKS

Run > Race
  • Good
  • breezy
  • Time
    3:24:19
  • Miles
    26.30
  • Min/mi
    7:46
  • Pacing
    58.3%
  • WAVA
    75.02
  • Cals
    3019
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1082
  • Asc(m)
    1162
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 136bpm avge - 144bpm max - 111cal

2) - 1m - 7:43(7:43/m) - 136bpm avge - 142bpm max - 115cal

3) - 1m - 7:52(7:52/m) - 138bpm avge - 144bpm max - 116cal

4) - 1m - 7:54(7:54/m) - 139bpm avge - 143bpm max - 116cal

5) - 1m - 7:54(7:54/m) - 138bpm avge - 142bpm max - 115cal

6) - 1m - 7:59(7:59/m) - 136bpm avge - 140bpm max - 115cal

7) - 1m - 8:08(8:08/m) - 138bpm avge - 141bpm max - 114cal

8) - 1m - 7:49(7:49/m) - 137bpm avge - 140bpm max - 115cal

9) - 1m - 7:52(7:52/m) - 136bpm avge - 141bpm max - 115cal

10) - 1m - 7:52(7:52/m) - 136bpm avge - 140bpm max - 115cal

11) - 1m - 8:08(8:08/m) - 132bpm avge - 137bpm max - 115cal

12) - 1m - 7:59(7:59/m) - 135bpm avge - 140bpm max - 114cal

13) - 1m - 7:44(7:45/m) - 137bpm avge - 141bpm max - 115cal

14) - 1m - 7:53(7:53/m) - 138bpm avge - 141bpm max - 115cal

15) - 1m - 7:47(7:47/m) - 139bpm avge - 145bpm max - 115cal

16) - 1m - 7:54(7:54/m) - 140bpm avge - 146bpm max - 114cal

17) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal

18) - 1m - 7:37(7:37/m) - 142bpm avge - 145bpm max - 115cal

19) - 1m - 7:28(7:28/m) - 144bpm avge - 146bpm max - 115cal

20) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal

21) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal

22) - 1m - 7:23(7:23/m) - 145bpm avge - 149bpm max - 114cal

23) - 1m - 7:29(7:29/m) - 145bpm avge - 149bpm max - 116cal

24) - 1m - 7:36(7:36/m) - 142bpm avge - 145bpm max - 115cal

25) - 1m - 7:44(7:44/m) - 142bpm avge - 145bpm max - 115cal

26) - 1m - 7:38(7:38/m) - 141bpm avge - 144bpm max - 115cal

27) - 0.31m - 2:14(7:18/m) - 140bpm avge - 141bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 92.3%

HR Zone: 145-151bpm (71-75%): 7.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.7%
7:55 7:43 7:52 7:54 7:54 7:59 8:08 7:49 7:52 7:52 8:08 7:59 7:44 7:53 7:47 7:54 7:36 7:37 7:28 7:36 7:36 7:23 7:29 7:36 7:44 7:38 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 135 88-144 0 0/0
2.00 0 0 0 136 132-143 0 0/0
3.00 0 0 0 138 135-144 0 0/0
4.00 1:18 1:18 1:18 139 134-143 181 0/0
5.00 9:11 7:53 7:53 138 135-142 1089 0/0
6.00 17:11 7:59 7:59 136 132-140 1087 0/0
7.00 25:18 8:08 8:08 138 135-141 1122 0/0
8.00 33:07 7:49 7:49 137 133-140 1070 0/0
9.00 41:00 7:52 7:52 135 132-140 1063 0/0
10.00 48:51 7:52 7:52 136 133-140 1069 0/0
11.00 57:00 8:09 8:09 132 127-137 1075 0/0
12.00 1:04:59 8:00 8:00 136 131-140 1087 0/0
13.00 1:12:44 7:44 7:44 138 133-141 1068 0/0
14.00 1:20:37 7:53 7:53 138 135-141 1088 0/0
15.00 1:28:25 7:48 7:48 139 134-145 1083 0/0
16.00 1:36:18 7:53 7:53 140 136-146 1104 0/0
17.00 1:43:54 7:36 7:36 143 139-145 1087 0/0
18.00 1:51:31 7:37 7:37 142 139-145 1082 0/0
19.00 1:59:00 7:29 7:29 144 141-146 1077 0/0
20.00 2:06:35 7:36 7:36 143 140-145 1086 0/0
21.00 2:14:12 7:36 7:36 143 140-145 1087 0/0
22.00 2:21:35 7:23 7:23 145 141-149 1071 0/0
23.00 2:29:04 7:29 7:29 145 141-149 1086 0/0
24.00 2:36:39 7:35 7:35 142 138-145 1078 0/0
25.00 2:44:24 7:44 7:44 142 138-145 1099 0/0
26.00 2:52:01 7:37 7:37 141 137-144 1074 0/0
26.30 2:54:14 2:13 7:24 140 139-141 1035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.37% More
    800m 3:35 7:12 60.12% More
    1km 4:30 7:14 63.25% More
    Mile 7:19 7:19 67.93% More
    5k 23:04 7:26 70.63% More
    5 miles 37:31 7:30 71.12% More
    10k 46:43 7:31 71.43% More
    10 miles 1:15:37 7:34 72.66% More
    Half 1:39:54 7:38 73.30% More
    20 miles 2:34:32 7:44 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 81.88
    5km 20:32 6:37 79.36
    5M 34:16 6:51 77.85
    10km 43:17 6:58 77.10
    10M 1:12:13 7:13 76.09
    Half 1:36:33 7:22 75.22
    20M 2:32:12 7:37 74.85
    Mara 3:23:29 7:46 74.98
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