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Sun 21st Oct 2012 at 8:00am by MK.aidy

Run > Race
  • breezy
  • Time
    3:20:55
  • Miles
    26.49
  • Min/mi
    7:35
  • Pacing
    58.1%
  • WAVA
    62.13
  • Cals
    3614
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1139
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Amsterdam Marathon

Split Summary

====

1) - 1m - 8:11(8:11/m) - 166bpm avge - 179bpm max - 136cal

2) - 1m - 7:43(7:43/m) - 142bpm avge - 152bpm max - 136cal

3) - 1m - 7:42(7:42/m) - 141bpm avge - 146bpm max - 138cal

4) - 1m - 7:08(7:09/m) - 145bpm avge - 151bpm max - 137cal

5) - 1m - 7:26(7:26/m) - 147bpm avge - 151bpm max - 134cal

6) - 1m - 7:16(7:16/m) - 149bpm avge - 153bpm max - 136cal

7) - 1m - 7:20(7:20/m) - 147bpm avge - 151bpm max - 136cal

8) - 1m - 7:26(7:26/m) - 146bpm avge - 149bpm max - 138cal

9) - 1m - 7:25(7:25/m) - 146bpm avge - 152bpm max - 135cal

10) - 1m - 7:26(7:26/m) - 148bpm avge - 151bpm max - 137cal

11) - 1m - 7:25(7:25/m) - 148bpm avge - 150bpm max - 136cal

12) - 1m - 7:24(7:24/m) - 150bpm avge - 153bpm max - 136cal

13) - 1m - 7:32(7:32/m) - 150bpm avge - 154bpm max - 137cal

14) - 1m - 7:34(7:34/m) - 151bpm avge - 153bpm max - 136cal

15) - 1m - 7:32(7:32/m) - 150bpm avge - 153bpm max - 137cal

16) - 1m - 7:35(7:35/m) - 150bpm avge - 151bpm max - 137cal

17) - 1m - 7:32(7:32/m) - 149bpm avge - 151bpm max - 137cal

18) - 1m - 7:36(7:36/m) - 150bpm avge - 153bpm max - 136cal

19) - 1m - 7:35(7:35/m) - 152bpm avge - 156bpm max - 138cal

20) - 1m - 7:38(7:38/m) - 152bpm avge - 155bpm max - 137cal

21) - 1m - 7:41(7:41/m) - 154bpm avge - 157bpm max - 135cal

22) - 1m - 7:43(7:43/m) - 152bpm avge - 156bpm max - 135cal

23) - 1m - 7:44(7:44/m) - 153bpm avge - 158bpm max - 136cal

24) - 1m - 7:53(7:54/m) - 153bpm avge - 160bpm max - 137cal

25) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 137cal

26) - 1m - 7:54(7:54/m) - 154bpm avge - 162bpm max - 136cal

27) - 0.5m - 3:45(7:30/m) - 156bpm avge - 160bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 26.5%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%
8:11 7:43 7:42 7:08 7:26 7:16 7:20 7:26 7:25 7:26 7:25 7:24 7:32 7:34 7:32 7:35 7:32 7:36 7:35 7:38 7:41 7:43 7:44 7:53 7:51 7:54 3:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 165 141-178 0 0/0
2.00 0 0 0 142 136-150 0 0/0
3.00 0 0 0 141 135-146 0 0/0
4.00 41 41 41 145 140-151 99 0/0
5.00 8:04 7:23 7:23 147 142-151 1086 0/0
6.00 15:20 7:16 7:16 149 144-153 1083 0/0
7.00 22:41 7:20 7:20 147 144-151 1079 0/0
8.00 30:07 7:26 7:26 146 143-148 1085 0/0
9.00 37:32 7:25 7:25 146 141-152 1083 0/0
10.00 44:57 7:26 7:26 148 144-151 1099 0/0
11.00 52:22 7:25 7:25 148 146-150 1098 0/0
12.00 59:46 7:24 7:24 150 146-153 1109 0/0
13.00 1:07:18 7:32 7:32 150 146-154 1129 0/0
14.00 1:14:51 7:34 7:34 151 149-154 1142 0/0
15.00 1:22:24 7:32 7:32 150 148-152 1131 0/0
16.00 1:29:58 7:35 7:35 150 148-151 1136 0/0
17.00 1:37:31 7:32 7:32 149 145-151 1123 0/0
18.00 1:45:06 7:36 7:36 150 148-152 1140 0/0
19.00 1:52:42 7:36 7:36 152 149-155 1154 0/0
20.00 2:00:20 7:38 7:38 152 147-155 1161 0/0
21.00 2:08:01 7:41 7:41 154 151-157 1182 0/0
22.00 2:15:45 7:44 7:44 152 150-156 1174 0/0
23.00 2:23:28 7:44 7:44 153 149-157 1182 0/0
24.00 2:31:22 7:53 7:53 153 149-160 1207 0/0
25.00 2:39:13 7:51 7:51 153 148-158 1202 0/0
26.00 2:47:06 7:53 7:53 154 152-160 1215 0/0
26.49 2:50:50 3:44 7:33 156 153-160 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.95% More
    800m 3:26 6:55 50.11% More
    1km 4:20 6:59 52.05% More
    Mile 7:07 7:07 54.70% More
    5k 22:39 7:17 58.45% More
    5 miles 36:42 7:20 58.62% More
    10k 45:42 7:21 58.82% More
    10 miles 1:14:05 7:24 59.94% More
    Half 1:37:31 7:27 60.24% More
    20 miles 2:30:31 7:32 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.16
    5km 19:35 6:18 67.60
    5M 32:50 6:34 65.51
    10km 41:35 6:42 64.64
    10M 1:09:44 6:58 63.68
    Half 1:33:30 7:08 62.34
    20M 2:28:03 7:24 62.39
    Mara 3:18:32 7:35 62.03
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