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Sat 20th Oct 2012 at 9:00am by gradgrind

Run > parkrun

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Time
31:20
Miles
3.05
Min/mi
10:16
WAVA
45.02
Cals
403
BPM
155
%MHR
96.2
B/mi
1592
Asc(m)
227
Surface
Road

Notes & Comments

Not the official timing...

Split Summary

====

1) - 1m - 10:24(10:24/m) - 156bpm avge - 164bpm max - 131cal

2) - 1m - 10:27(10:27/m) - 153bpm avge - 159bpm max - 132cal

3) - 1m - 10:02(10:02/m) - 159bpm avge - 168bpm max - 132cal

4) - 0.05m - 26(8:21/m) - 170bpm avge - 171bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 4.6%

HR Zone: 144-151bpm (71-75%): 8.3%

HR Zone: 151-158bpm (76-80%): 37.9%

HR Zone: 158-164bpm (81-85%): 43%

HR Zone: 164-171bpm (86-90%): 6.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.1%

10:24 10:27 10:02 26

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	128 63-164	0	0/0
0.25	0	0	0	161 158-163	0	0/0
0.38	0	0	0	161 159-164	0	0/0
0.50	0	0	0	161 160-163	0	0/0
0.63	0	0	0	160 158-161	0	0/0
0.75	0	0	0	160 158-162	0	0/0
0.88	0	0	0	156 152-162	0	0/0
1.00	0	0	0	151 150-152	0	0/0
1.13	0	0	0	152 151-152	0	0/0
1.25	0	0	0	149 146-155	0	0/0
1.38	0	0	0	157 155-159	0	0/0
1.50	0	0	0	150 147-151	0	0/0
1.63	0	0	0	154 149-157	0	0/0
1.75	0	0	0	157 153-159	0	0/0
1.88	0	0	0	153 151-157	0	0/0
2.00	0	0	0	155 152-159	0	0/0
2.13	0	0	0	155 153-158	0	0/0
2.25	0	0	0	157 155-158	0	0/0
2.38	0	0	0	161 158-163	0	0/0
2.50	0	0	0	155 146-162	0	0/0
2.63	0	0	0	165 158-166	0	0/0
2.75	0	0	0	164 163-165	0	0/0
2.88	0	0	0	161 160-162	0	0/0
3.00	49	49	6:29	159 148-168	1032	0/0
3.04	1:15	26	9:48	170 168-171	1666	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.13%	More
800m	4:45	9:33	40.10%	More
1km	6:01	9:41	41.65%	More
Mile	9:55	9:55	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.47
5km	31:59	10:18	44.95
5M	54:19	10:52	43.10
10km	1:09:10	11:08	42.24
10M	1:57:28	11:45	40.81
Half	2:38:38	12:07	39.86
20M	4:14:02	12:42	38.90
Mara	5:43:04	13:06	38.48

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