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Sun 23rd Sep 2012 at 11:00am by piggysquealer

Run > Race
  • Time
    58:23
  • Miles
    6.19
  • Min/mi
    9:26
  • WAVA
    52.04
  • Cals
    492
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) - 7cal - 173/219bpm - 6.53/7.84mph
2) 1m - 9:11(9:11/m) - 83cal - 174/181bpm - 6.54/7.49mph
3) 1m - 9:16(9:16/m) - 95cal - 177/181bpm - 6.47/8mph
4) 1m - 9:27(9:27/m) - 95cal - 176/180bpm - 6.35/7.48mph
5) 1m - 9:39(9:39/m) - 96cal - 174/177bpm - 6.22/7.69mph
6) 1m - 10:04(10:04/m) - 99cal - 173/178bpm - 5.96/7.27mph
7) 0.19m - 1:36(8:11/m) - 17cal - 180/184bpm - 7.33/8.74mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 16.9%
Pace Zone: 9:00-9:19/m: 22.4%
Pace Zone: 9:20-9:39/m: 18.2%
Pace Zone: 9:40-9:59/m: 15.4%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 1%

Max Speed
===
8.74mph
9:11 9:11 9:16 9:27 9:39 10:04 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 182 105-219 0 2/2
0.50 0 0 0 172 156-187 0 1/4
0.75 0 0 0 162 154-170 0 2/2
1.00 0 0 0 166 153-177 0 2/3
1.25 0 0 0 174 168-181 0 0/2
1.50 0 0 0 176 171-179 0 0/2
1.75 0 0 0 173 165-179 0 1/2
2.00 0 0 0 171 161-179 0 0/0
2.25 0 0 0 177 172-181 0 3/0
2.50 0 0 0 176 171-179 0 0/4
2.75 0 0 0 177 175-179 0 0/0
3.00 0 0 0 177 173-180 0 1/0
3.25 0 0 0 177 173-180 0 4/1
3.50 2:19 2:19 9:14 175 169-177 1616 1/2
3.75 4:37 2:18 9:13 175 173-176 1612 2/4
4.00 6:57 2:21 9:23 174 168-176 1633 4/3
4.25 9:21 2:23 9:33 174 167-177 1662 2/0
4.50 11:46 2:25 9:40 173 170-174 1671 1/2
4.75 14:16 2:30 10:00 174 168-177 1739 4/0
5.00 16:37 2:21 9:25 176 173-177 1657 0/1
5.25 19:05 2:28 9:53 173 167-175 1709 2/0
5.50 21:39 2:34 10:16 173 169-175 1777 4/1
5.75 24:06 2:27 9:49 173 169-175 1699 0/5
6.00 26:41 2:35 10:19 175 171-178 1805 2/2
6.19 28:16 1:35 8:08 181 178-184 1471 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 219 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.13
    5km 28:07 9:03 53.38
    5M 46:34 9:19 52.48
    10km 58:37 9:26 52.05
    10M 1:37:04 9:42 51.69
    Half 2:09:15 9:52 51.30
    20M 3:22:23 10:07 51.07
    Mara 4:29:28 10:17 50.64
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