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Sun 14th Oct 2012 at 9:00am by FairWeatherRunner

Run > Race

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Time
56:22
Miles
6.20
Min/mi
9:05
WAVA
46.81
Cals
887
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:30(8:02/m) - 41cal

2) - 0.31m - 2:16(7:17/m) - 46cal

3) - 0.31m - 2:24(7:44/m) - 45cal

4) - 0.31m - 2:32(8:09/m) - 45cal

5) - 0.31m - 2:28(7:58/m) - 45cal

6) - 0.31m - 2:29(7:59/m) - 46cal

7) - 0.31m - 2:37(8:27/m) - 45cal

8) - 0.31m - 2:36(8:23/m) - 46cal

9) - 0.31m - 2:58(9:33/m) - 45cal

10) - 0.31m - 3:28(11:09/m) - 41cal

11) - 0.31m - 3:10(10:12/m) - 43cal

12) - 0.31m - 3:11(10:15/m) - 44cal

13) - 0.31m - 3:01(9:43/m) - 43cal

14) - 0.31m - 2:40(8:34/m) - 44cal

15) - 0.31m - 2:43(8:44/m) - 45cal

16) - 0.31m - 2:45(8:51/m) - 45cal

17) - 0.31m - 2:47(8:56/m) - 45cal

18) - 0.31m - 2:47(8:58/m) - 44cal

19) - 0.31m - 3:04(9:53/m) - 45cal

20) - 0.3m - 3:56(13:13/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.2%

2:30 2:16 2:24 2:32 2:28 2:29 2:37 2:36 2:58 3:28 3:10 3:11 3:01 2:40 2:43 2:45 2:47 2:47 3:04 3:56

Map

Imported from Garmin - 2012-10-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/7
0.50	0	0	0	2/12
0.75	0	0	0	0/4
1.00	0	0	0	2/4
1.25	0	0	0	4/0
1.50	0	0	0	0/7
1.75	0	0	0	2/5
2.00	0	0	0	2/6
2.25	0	0	0	1/4
2.50	0	0	0	0/11
2.75	0	0	0	6/16
3.00	0	0	0	23/0
3.25	0	0	0	3/2
3.50	21	21	1:24	16/1
3.75	2:48	2:27	9:50	11/0
4.00	5:14	2:26	9:43	8/15
4.25	7:24	2:09	8:38	0/6
4.50	9:35	2:12	8:47	0/5
4.75	11:46	2:11	8:42	5/1
5.00	13:58	2:12	8:50	3/1
5.25	16:13	2:15	8:59	14/1
5.50	18:29	2:16	9:04	6/0
5.75	20:49	2:20	9:19	11/0
6.00	23:01	2:12	8:47	8/12
6.20	26:17	3:16	16:20	6/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	4.5%	4:22
43	3.4%	9:07

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.64
5km	27:06	8:43	47.56
5M	44:52	8:58	47.04
10km	56:30	9:06	46.80
10M	1:33:34	9:21	46.78
Half	2:04:34	9:31	46.19
20M	3:15:04	9:45	46.74
Mara	4:19:43	9:55	46.81

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