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Sun 14th Oct 2012 at 11:00am by NordRunner

Run > Race
  • Time
    1:56:43
  • Miles
    12.11
  • Min/mi
    9:38
  • Pacing
    39.2%
  • WAVA
    53.73
  • Cals
    1269
  • BPM
    169
  • %MHR
    90.6
  • B/mi
    1624
  • Asc(m)
    243
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 9:54(6:09/km) - 142bpm avge - 157bpm max - 87cal

2) - 1.61km - 9:38(5:59/km) - 156bpm avge - 163bpm max - 96cal

3) - 1.61km - 10:48(6:43/km) - 161bpm avge - 168bpm max - 111cal

4) - 1.61km - 9:57(6:11/km) - 166bpm avge - 179bpm max - 107cal

5) - 1.61km - 10:22(6:27/km) - 167bpm avge - 177bpm max - 111cal

6) - 1.61km - 9:26(5:52/km) - 171bpm avge - 181bpm max - 104cal

7) - 1.61km - 12:23(7:42/km) - 176bpm avge - 182bpm max - 142cal

8) - 1.61km - 10:21(6:26/km) - 177bpm avge - 181bpm max - 119cal

9) - 1.61km - 8:35(5:20/km) - 178bpm avge - 183bpm max - 98cal

10) - 1.61km - 7:49(4:51/km) - 177bpm avge - 181bpm max - 89cal

11) - 1.61km - 8:42(5:25/km) - 179bpm avge - 181bpm max - 100cal

12) - 1.61km - 8:00(4:58/km) - 182bpm avge - 187bpm max - 95cal

13) - 0.19km - 48(4:19/km) - 189bpm avge - 191bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 5.9%

HR Zone: 149-157bpm (71-75%): 9.5%

HR Zone: 157-164bpm (76-80%): 13.6%

HR Zone: 164-172bpm (81-85%): 17%

HR Zone: 172-179bpm (86-90%): 34.8%

HR Zone: 179-187bpm (91-95%): 18.3%

HR Zone: 187-194bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.4%

Pace Zone: 4:20-4:39/km: 5.9%

Pace Zone: 4:40-4:59/km: 7.1%

Pace Zone: 5:00-5:19/km: 9.8%

Pace Zone: 5:20-5:39/km: 9.6%

Pace Zone: 5:40-5:59/km: 12%

Pace Zone: 6:00-6:19/km: 12.3%

Pace Zone: 6:20-6:39/km: 9.7%

Pace Zone: 6:40-6:59/km: 6.6%

Pace Zone: 7:00-7:19/km: 6.2%

Pace Zone: 7:20-7:39/km: 3.8%

Pace Zone: 7:40-7:59/km: 3.1%

Pace Zone: 8:00-8:19/km: 2%

Pace Zone: 8:20-8:39/km: 1.3%
9:54 9:38 10:48 9:57 10:22 9:26 12:23 10:21 8:35 7:49 8:42 8:00 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 131 79-154 0 0/0
1.00 0 0 0 151 143-157 0 0/0
1.50 0 0 0 155 151-162 0 0/0
2.00 0 0 0 156 152-162 0 0/0
2.50 0 0 0 160 154-168 0 0/0
3.00 15 15 30 162 157-168 81 0/0
3.50 5:03 4:48 9:36 168 160-177 1612 0/0
4.00 10:12 5:09 10:18 166 160-178 1709 0/0
4.50 15:51 5:39 11:19 169 163-177 1912 0/0
5.00 20:34 4:42 9:25 166 162-171 1562 0/0
5.50 25:15 4:41 9:22 171 167-176 1603 0/0
6.00 30:01 4:46 9:33 172 166-181 1642 0/0
6.50 36:27 6:26 12:51 176 168-181 2263 0/0
7.00 42:23 5:56 11:53 177 171-181 2102 0/0
7.50 47:40 5:17 10:33 177 174-180 1868 0/0
8.00 52:45 5:05 10:11 177 172-180 1802 0/0
8.50 57:29 4:44 9:29 179 172-183 1696 0/0
9.00 1:01:18 3:49 7:38 176 173-179 1343 0/0
9.50 1:05:04 3:46 7:32 176 172-179 1325 0/0
10.00 1:09:08 4:03 8:07 178 176-181 1444 0/0
10.50 1:13:19 4:12 8:24 178 174-181 1494 0/0
11.00 1:17:50 4:31 9:01 179 176-181 1615 0/0
11.50 1:22:11 4:21 8:43 180 177-184 1568 0/0
12.00 1:25:50 3:39 7:18 183 180-187 1335 0/0
12.11 1:26:38 48 7:06 189 187-191 1341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.94
    5km 27:35 8:53 55.16
    5M 45:41 9:08 54.33
    10km 57:31 9:15 53.93
    10M 1:35:16 9:32 53.87
    Half 2:06:52 9:41 53.14
    20M 3:18:42 9:56 53.77
    Mara 4:24:35 10:06 53.84

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