Run > Race

Liverpool marathon chip time. Garmin splits all over the place due to the tunnel and my messing up the settings so that it stopped recording after 4 hours. This resulted in me losing a mile and a half of data.

Great race, fantastic support, and a run that I'm both proud of and disappointed in at the same time. Started quite sensibly at 9 min/mile pace for a first half of 1:57 but hadn't done the training to keep it up for the second half. Walked quite a few bits, but generally gave it all I had.

Will lose some weight, train properly and pb the next one. Now, should I have a beer?

Split Summary

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1) - 1m - 9:10(9:10/m) - 157bpm avge - 172bpm max - 157cal

2) - 1m - 8:57(8:57/m) - 164bpm avge - 183bpm max - 157cal

3) - 1m - 8:52(8:52/m) - 149bpm avge - 159bpm max - 158cal

4) - 1m - 8:52(8:52/m) - 157bpm avge - 159bpm max - 157cal

5) - 1m - 8:41(8:41/m) - 156bpm avge - 160bpm max - 157cal

6) - 1m - 8:46(8:46/m) - 154bpm avge - 158bpm max - 157cal

7) - 1m - 8:55(8:55/m) - 156bpm avge - 157bpm max - 156cal

8) - 1m - 8:58(8:58/m) - 155bpm avge - 157bpm max - 157cal

9) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 157cal

10) - 1m - 8:59(8:59/m) - 158bpm avge - 160bpm max - 156cal

11) - 1m - 9:01(9:01/m) - 157bpm avge - 161bpm max - 157cal

12) - 1m - 29:17(29:17/m) - 151bpm avge - 158bpm max - 155cal

13) - 1m - 1(1/m) - 158bpm avge - 158bpm max

14) - 1m - 8:39(8:39/m) - 153bpm avge - 159bpm max - 135cal

15) - 1m - 11:28(11:28/m) - 145bpm avge - 150bpm max - 151cal

16) - 1m - 10:55(10:55/m) - 148bpm avge - 154bpm max - 154cal

17) - 1m - 11:21(11:21/m) - 148bpm avge - 152bpm max - 152cal

18) - 1m - 11:05(11:05/m) - 152bpm avge - 156bpm max - 156cal

19) - 1m - 10:15(10:15/m) - 153bpm avge - 159bpm max - 156cal

20) - 1m - 9:23(9:23/m) - 158bpm avge - 161bpm max - 159cal

21) - 1m - 9:58(9:58/m) - 153bpm avge - 156bpm max - 158cal

22) - 1m - 11:28(11:28/m) - 150bpm avge - 154bpm max - 154cal

23) - 1m - 12:15(12:15/m) - 148bpm avge - 154bpm max - 147cal

24) - 0.55m - 5:58(10:46/m) - 149bpm avge - 151bpm max - 89cal

25) - 1m - 9:28(9:28/m) - 151bpm avge - 162bpm max - 157cal

26) - 0.31m - 2:48(9:03/m) - 161bpm avge - 169bpm max - 51cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 10.8%

HR Zone: 147-154bpm (71-75%): 36.8%

HR Zone: 154-161bpm (76-80%): 46.5%

HR Zone: 161-168bpm (81-85%): 3.6%

HR Zone: 168-176bpm (86-90%): 2%

HR Zone: 176-183bpm (91-95%): 0.3%

HR Zone: 183-190bpm (96-100%): 0.1%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%