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Sun 14th Oct 2012 at 9:00am by Sprout

Run > General
  • Time
    4:42:32
  • Miles
    25.65
  • Min/mi
    11:01
  • Pacing
    55.9%
  • WAVA
    42.63
  • Cals
    3436
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1626
  • Asc(m)
    1478
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 9:39(9:29/m) - 148bpm avge - 156bpm max - 146cal

2) - 1.02m - 9:36(9:25/m) - 151bpm avge - 155bpm max - 148cal

3) - 1.03m - 9:55(9:40/m) - 150bpm avge - 156bpm max - 150cal

4) - 0.99m - 9:37(9:45/m) - 153bpm avge - 156bpm max - 144cal

5) - 1m - 9:32(9:34/m) - 151bpm avge - 156bpm max - 146cal

6) - 0.78m - 7:26(9:33/m) - 150bpm avge - 158bpm max - 113cal

7) - 1.22m - 11:47(9:37/m) - 151bpm avge - 154bpm max - 176cal

8) - 0.94m - 9:03(9:41/m) - 152bpm avge - 156bpm max - 136cal

9) - 1.06m - 10:28(9:50/m) - 151bpm avge - 158bpm max - 156cal

10) - 1.04m - 10:27(10:05/m) - 149bpm avge - 158bpm max - 148cal

11) - 0.96m - 9:22(9:46/m) - 151bpm avge - 159bpm max - 140cal

12) - 1.01m - 10:10(10:06/m) - 153bpm avge - 160bpm max - 141cal

13) - 0.02m - 9:28(9:07:43/m) - 150bpm avge - 158bpm max

14) - 0m - 10:40(Infinity:NaN:NaN/m) - 158bpm avge - 161bpm max

15) - 2.3m - 10:50(4:43/m) - 156bpm avge - 164bpm max - 151cal

16) - 1m - 11:42(11:42/m) - 147bpm avge - 155bpm max - 140cal

17) - 0.97m - 10:27(10:44/m) - 152bpm avge - 158bpm max - 140cal

18) - 1.04m - 13:14(12:45/m) - 149bpm avge - 158bpm max - 142cal

19) - 0.99m - 12:31(12:36/m) - 138bpm avge - 150bpm max - 129cal

20) - 1m - 15:29(15:25/m) - 127bpm avge - 145bpm max - 120cal

21) - 1.02m - 11:00(10:45/m) - 146bpm avge - 152bpm max - 151cal

22) - 1.03m - 12:08(11:45/m) - 141bpm avge - 154bpm max - 138cal

23) - 0.99m - 12:36(12:43/m) - 138bpm avge - 156bpm max - 126cal

24) - 1.04m - 12:48(12:16/m) - 141bpm avge - 156bpm max - 133cal

25) - 0.97m - 9:46(10:06/m) - 155bpm avge - 157bpm max - 142cal

26) - 1.03m - 11:01(10:43/m) - 154bpm avge - 157bpm max - 153cal

27) - 0.19m - 1:50(9:48/m) - 161bpm avge - 166bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%
9:39 9:36 9:55 9:37 9:32 7:26 11:47 9:03 10:28 10:27 9:22 10:10 9:28 10:40 10:50 11:42 10:27 13:14 12:31 15:29 11:00 12:08 12:36 12:48 9:46 11:01 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 147 116-156 0 0/0
2.00 0 0 0 151 147-155 0 0/0
3.00 0 0 0 150 135-156 0 0/0
4.00 8:12 8:12 8:12 153 150-155 1255 0/0
5.00 17:43 9:31 9:31 152 144-155 1446 0/0
6.00 27:20 9:37 9:37 149 141-156 1433 0/0
7.00 36:55 9:35 9:35 151 147-154 1446 0/0
8.00 46:35 9:40 9:40 152 149-156 1470 0/0
9.00 56:28 9:52 9:52 151 147-156 1491 0/0
10.00 1:06:30 10:02 10:02 149 129-157 1495 0/0
11.00 1:16:18 9:48 9:48 151 148-159 1480 0/0
12.00 1:26:18 10:00 10:00 152 136-160 1521 0/0
13.00 1:41:39 15:21 15:21 154 147-161 2363 0/0
14.00 1:53:36 11:57 11:57 159 155-164 1900 0/0
15.00 2:05:01 11:25 11:25 149 127-156 1701 0/0
16.00 2:16:25 11:24 11:24 150 132-157 1710 0/0
17.00 2:27:54 11:29 11:29 151 136-155 1734 0/0
18.00 2:41:17 13:24 13:24 140 123-158 1875 0/0
19.00 2:54:13 12:55 12:55 137 113-149 1770 0/0
20.00 3:07:49 13:36 13:36 132 112-151 1795 0/0
21.00 3:19:54 12:05 12:05 140 121-152 1692 0/0
22.00 3:32:17 12:23 12:23 138 117-154 1708 0/0
23.00 3:43:40 11:24 11:24 150 133-156 1709 0/0
24.00 3:55:16 11:35 11:35 143 117-157 1657 0/0
25.00 4:05:21 10:05 10:05 154 151-157 1553 0/0
25.65 4:12:25 7:04 10:49 156 153-166 1688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.29% More
    800m 4:34 9:11 38.87% More
    1km 5:45 9:15 40.57% More
    Mile 9:20 9:20 43.01% More
    5k 29:44 9:34 45.50% More
    5 miles 48:09 9:38 45.64% More
    10k 1:00:17 9:42 45.44% More
    10 miles 1:59:39 11:58 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 23:37 7:36 57.28
    5M 41:19 8:16 53.19
    10km 53:20 8:35 51.37
    10M 1:33:20 9:20 48.08
    Half 2:08:13 9:47 46.13
    20M 3:30:52 10:33 43.76
    Mara 4:49:40 11:03 42.52
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