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Sun 7th Oct 2012 at 9:00am by tipsku

Run > Race
  • Amazing
  • Time
    3:54:39
  • Miles
    26.36
  • Min/mi
    8:54
  • Pacing
    60.8%
  • WAVA
    57.51
  • Cals
    2818
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chester Marathon 26.37 miles, or 42.43km that is 225m too long. Got a new PB nonetheless :D

Split Summary
===
1) 1km - 5:33(5:33/km) - 52cal - 10.8/11.85kph
2) 1km - 5:34(5:34/km) - 54cal - 10.79/12.36kph
3) 1km - 5:21(5:21/km) - 53cal - 11.2/14.07kph
4) 1km - 5:27(5:27/km) - 53cal - 11.02/14.05kph
5) 1km - 5:34(5:34/km) - 53cal - 10.76/12.87kph
6) 1km - 5:26(5:26/km) - 53cal - 11.02/13.05kph
7) 1km - 5:53(5:53/km) - 53cal - 10.21/12.37kph
8) 1km - 5:26(5:26/km) - 54cal - 11.05/14.77kph
9) 1km - 5:26(5:26/km) - 53cal - 11.04/13.35kph
10) 1km - 5:36(5:36/km) - 53cal - 10.72/12.66kph
11) 1km - 5:38(5:38/km) - 53cal - 10.65/12.87kph
12) 1km - 5:41(5:41/km) - 53cal - 10.57/12.2kph
13) 1km - 5:27(5:27/km) - 54cal - 11.01/12.96kph
14) 1km - 5:33(5:33/km) - 53cal - 10.82/12.24kph
15) 1km - 5:22(5:22/km) - 53cal - 11.19/13.35kph
16) 1km - 5:43(5:43/km) - 53cal - 10.5/12.8kph
17) 1km - 5:23(5:23/km) - 54cal - 11.13/13.58kph
18) 1km - 5:33(5:33/km) - 53cal - 10.8/11.98kph
19) 1km - 5:36(5:36/km) - 54cal - 10.72/12.96kph
20) 1km - 5:40(5:40/km) - 53cal - 10.6/13.3kph
21) 1km - 5:50(5:50/km) - 54cal - 10.29/13.74kph
22) 1km - 5:32(5:32/km) - 53cal - 10.84/12.27kph
23) 1km - 5:14(5:14/km) - 53cal - 11.45/13.66kph
24) 1km - 5:22(5:22/km) - 54cal - 11.19/13.58kph
25) 1km - 5:25(5:25/km) - 54cal - 11.07/14.75kph
26) 1km - 5:38(5:38/km) - 53cal - 10.66/12.09kph
27) 1km - 5:47(5:47/km) - 53cal - 10.36/13.44kph
28) 1km - 5:31(5:31/km) - 53cal - 10.89/12.71kph
29) 1km - 5:42(5:42/km) - 53cal - 10.54/12.33kph
30) 1km - 5:27(5:27/km) - 54cal - 10.99/13.15kph
31) 1km - 5:39(5:39/km) - 54cal - 10.63/13.18kph
32) 1km - 5:23(5:23/km) - 53cal - 11.15/13.46kph
33) 1km - 5:30(5:30/km) - 55cal - 10.92/13.98kph
34) 1km - 5:39(5:39/km) - 53cal - 10.62/12.57kph
35) 1km - 5:22(5:22/km) - 53cal - 11.19/13.29kph
36) 1km - 5:49(5:49/km) - 54cal - 10.31/12.79kph
37) 1km - 5:34(5:34/km) - 53cal - 10.78/12.77kph
38) 1km - 5:25(5:25/km) - 53cal - 11.07/12.54kph
39) 1km - 5:33(5:33/km) - 55cal - 10.8/14.18kph
40) 1km - 5:53(5:53/km) - 54cal - 10.2/13.81kph
41) 1km - 5:14(5:14/km) - 54cal - 11.45/14.16kph
42) 1km - 5:09(5:09/km) - 54cal - 11.66/13.24kph
43) 0.43km - 2:12(5:04/km) - 23cal - 11.83/13.71kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 2.1%
Pace Zone: 4:40-4:59/km: 8.5%
Pace Zone: 5:00-5:19/km: 22.4%
Pace Zone: 5:20-5:39/km: 33.2%
Pace Zone: 5:40-5:59/km: 19.1%
Pace Zone: 6:00-6:19/km: 7.6%
Pace Zone: 6:20-6:39/km: 2.6%
Pace Zone: 6:40-6:59/km: 1.5%

Max Speed
===
14.77kmph
5:33 5:34 5:21 5:27 5:34 5:26 5:53 5:26 5:26 5:36 5:38 5:41 5:27 5:33 5:22 5:43 5:23 5:33 5:36 5:40 5:50 5:32 5:14 5:22 5:25 5:38 5:47 5:31 5:42 5:27 5:39 5:23 5:30 5:39 5:22 5:49 5:34 5:25 5:33 5:53 5:14 5:09 2:12
Spark
Congratulations tipsku!!!

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 6/4
2.00 0 0 0 23/19
3.00 0 0 0 17/5
4.00 5:29 5:29 5:29 12/7
5.00 14:23 8:54 8:54 14/24
6.00 23:16 8:53 8:53 6/10
7.00 32:19 9:02 9:02 3/6
8.00 41:12 8:53 8:53 9/2
9.00 50:02 8:50 8:50 2/10
10.00 59:02 9:00 9:00 6/2
11.00 1:07:49 8:47 8:47 1/4
12.00 1:16:49 9:00 9:00 4/4
13.00 1:26:05 9:16 9:16 12/1
14.00 1:34:55 8:49 8:49 8/1
15.00 1:43:22 8:28 8:28 0/14
16.00 1:52:19 8:57 8:57 7/2
17.00 2:01:43 9:23 9:23 17/9
18.00 2:10:34 8:52 8:52 15/9
19.00 2:19:28 8:54 8:54 5/12
20.00 2:28:13 8:45 8:45 2/10
21.00 2:37:17 9:03 9:03 11/7
22.00 2:46:03 8:47 8:47 4/10
23.00 2:55:12 9:09 9:09 10/4
24.00 3:04:04 8:52 8:52 3/12
25.00 3:13:15 9:11 9:11 14/8
26.00 3:21:34 8:18 8:18 4/14
26.37 3:24:33 2:59 8:09 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 8:46
    17 2.5% 8:42
    16 1.4% 8:41
    15 1.2% 9:23
    13 2.8% 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.82% More
    800m 4:03 8:08 46.70% More
    1km 5:06 8:12 48.38% More
    Mile 8:13 8:13 51.37% More
    5k 27:03 8:42 54.48% More
    5 miles 44:09 8:50 54.11% More
    10k 55:01 8:51 54.20% More
    10 miles 1:28:48 8:53 55.28% More
    Half 1:56:10 8:52 55.57% More
    20 miles 2:58:08 8:54 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.64
    5km 24:20 7:50 60.56
    5M 40:17 8:03 59.29
    10km 50:43 8:10 58.81
    10M 1:23:59 8:24 58.45
    Half 1:51:49 8:32 57.33
    20M 2:55:07 8:45 57.67
    Mara 3:53:08 8:54 57.46

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