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Sun 7th Oct 2012 at 11:00am by Hey Jude

Run > Race

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Time
40:51
Miles
4.95
Min/mi
8:15
WAVA
66.41
Cals
396
Asc(m)
365
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 83cal

2) - 1m - 8:35(8:35/m) - 80cal

3) - 1m - 8:15(8:15/m) - 78cal

4) - 1m - 8:17(8:17/m) - 76cal

5) - 0.95m - 7:05(7:29/m) - 79cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%

Frostbite- great to be running with the club again and really enjoyed this morning .Took nice and steady with Suzy (unwell with a cold) and Gemma for first 3 mies and then Gemma pulled back with a stitch and so continued with Suzy who was struggling to resist the temptation to go faster all the time and had a great finish.Ended a bit faster than planned but generally stuck to the plan. Was glad to have excuse of leg for taking it easy because have obviously lost some stamina over last few weeks - was well tired by the end!Great running by lots of WJs and well done to Maria,Ann and Tonya for leading the ladies home.Thanks to KC and Phil for support. A really enjoyable morning and tho a bit cold to begin with it was lovely in the sunshine at the end.

8:39 8:35 8:15 8:17 7:05

	Features Well done and good to see you racing again! You'll soon be back to where you were.
	hurricanehamlyn Well done! You still whizzed round by my standards!
	Phil-A Sensible run Jude, hope the leg is ok today. Where are you marshalling?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:31	1:31	6:06	0/0
4.00	3:38	2:06	8:26	0/0
4.25	5:37	1:59	7:57	0/0
4.50	7:28	1:51	7:24	0/0
4.75	9:15	1:48	7:10	0/0
4.95	10:43	1:28	7:26	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.40
5km	24:56	8:02	67.95
5M	41:17	8:15	66.43
10km	51:59	8:22	65.68
10M	1:26:05	8:37	65.51
Half	1:54:37	8:45	65.17
20M	2:59:28	8:58	64.10
Mara	3:58:57	9:07	63.04

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