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Sun 4th Sep 2011 at 9:00am by Dave1969

Run > Race

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Time
1:54:48
Miles
13.17
Min/mi
8:43
Pacing
37.8%
WAVA
53.22
BPM
160
%MHR
94.9
B/mi
1390
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 8:09(8:09/m)
3) 1m - 8:16(8:16/m)
4) 1m - 9:00(9:00/m)
5) 1m - 9:27(9:27/m)
6) 1m - 8:47(8:47/m)
7) 1m - 9:08(9:08/m)
8) 1m - 9:01(9:01/m)
9) 1m - 8:31(8:31/m)
10) 1m - 8:49(8:49/m)
11) 1m - 9:02(9:02/m)
12) 1m - 8:50(8:50/m)
13) 1m - 8:52(8:52/m)

Pace Zone Summary
===
7:00-7:19/mile: 3.1%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 12%
8:20-8:39/mile: 14.1%
8:40-8:59/mile: 13%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 8.9%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 3.1%

Heart Rate Zone Summary
===
81-85% (152-158bpm): 27.7%
86-90% (158-165bpm): 63.9%
91-95% (165-171bpm): 6.4%

8:05 8:09 8:16 9:00 9:27 8:47 9:08 9:01 8:31 8:49 9:02 8:50 8:52

Map

KENILWORTH HM Imported from GPX file - 2011-09-04

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	145 95-158	0	8/0
1.00	0	0	0	161 158-168	0	6/6
1.50	0	0	0	163 161-170	0	10/6
2.00	0	0	0	163 161-166	0	10/2
2.50	0	0	0	162 158-165	0	10/3
3.00	0	0	0	160 158-161	0	0/10
3.50	0	0	0	162 159-164	0	14/0
4.00	3:23	3:23	6:47	157 153-160	1064	5/6
4.50	8:16	4:53	9:46	160 158-163	1563	19/0
5.00	12:51	4:34	9:09	157 153-160	1435	2/5
5.50	17:13	4:23	8:45	156 154-159	1365	1/9
6.00	21:38	4:25	8:49	158 155-160	1393	5/6
6.50	26:21	4:44	9:27	160 157-162	1512	11/1
7.00	30:46	4:24	8:48	159 157-162	1400	6/1
7.50	35:18	4:32	9:05	160 159-162	1453	11/6
8.00	39:47	4:29	8:58	158 153-160	1416	1/7
8.50	44:09	4:22	8:44	160 157-163	1396	6/4
9.00	48:18	4:09	8:18	159 157-160	1319	1/21
9.50	52:47	4:30	9:00	158 156-162	1421	4/6
10.00	57:07	4:20	8:39	158 155-163	1367	2/13
10.50	1:01:38	4:31	9:03	160 158-163	1447	6/1
11.00	1:06:08	4:30	9:00	160 157-163	1440	8/10
11.50	1:10:34	4:25	8:50	162 160-165	1432	4/9
12.00	1:14:59	4:25	8:50	162 159-166	1431	1/10
12.50	1:19:38	4:39	9:19	163 161-167	1517	13/1
13.00	1:23:51	4:13	8:25	163 161-167	1373	0/12
13.12	1:24:42	51	7:08	169 167-173	1207	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.2%	9:35
16	1.5%	9:15
16	2.3%	9:34
15	1.6%	9:20
14	1.9%	56
12	2.3%	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.30%	More
800m	3:46	7:34	48.02%	More
1km	4:47	7:41	49.39%	More
Mile	7:53	7:53	51.24%	More
5k	25:27	8:11	53.97%	More
5 miles	42:54	8:35	52.01%	More
10k	53:51	8:40	51.68%	More
10 miles	1:27:09	8:43	52.72%	More
Half	1:54:36	8:45	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:24	7:51	56.29
5M	40:39	8:08	54.88
10km	51:18	8:15	54.25
10M	1:25:27	8:33	53.76
Half	1:54:09	8:43	52.80
20M	2:59:40	8:59	53.16
Mara	4:00:00	9:10	53.06

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