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Sun 24th Jun 2012 at 9:00am by Dave1969

Run > Race

Acorns Triple Run - Malvern Half Marathon

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Time
1:56:52
Miles
13.14
Min/mi
8:54
Pacing
35.4%
WAVA
52.58
BPM
161
%MHR
95.8
B/mi
1432
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:20(7:20/m)
2) 1m - 7:50(7:50/m)
3) 1m - 8:06(8:06/m)
4) 1m - 8:21(8:21/m)
5) 1m - 8:25(8:25/m)
6) 1m - 8:48(8:48/m)
7) 1m - 9:21(9:21/m)
8) 1m - 9:16(9:16/m)
9) 1m - 9:33(9:33/m)
10) 1m - 9:40(9:40/m)
11) 1m - 9:50(9:50/m)
12) 1m - 9:51(9:51/m)
13) 1m - 9:21(9:21/m)

Pace Zone Summary
===
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 11.6%
9:20-9:39/mile: 11.3%
9:40-9:59/mile: 10%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5%
10:40-10:59/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (152-158bpm): 16.2%
86-90% (158-165bpm): 72.3%
91-95% (165-171bpm): 8.9%

7:20 7:50 8:06 8:21 8:25 8:48 9:21 9:16 9:33 9:40 9:50 9:51 9:21

Map

MALVERN HM Imported from GPX file - 2012-06-24

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	163 77-182	0	2/11
1.00	0	0	0	158 153-160	0	2/3
1.50	0	0	0	161 158-163	0	1/14
2.00	0	0	0	164 160-169	0	8/1
2.50	0	0	0	164 162-168	0	2/3
3.00	0	0	0	164 162-166	0	1/4
3.50	0	0	0	163 160-165	0	2/4
4.00	1:31	1:31	3:02	164 161-166	497	4/6
4.50	5:41	4:10	8:20	161 158-169	1341	2/16
5.00	9:55	4:14	8:28	163 159-172	1380	6/7
5.50	14:21	4:26	8:53	163 161-167	1447	4/1
6.00	18:44	4:22	8:45	164 161-171	1435	5/0
6.50	23:18	4:35	9:09	163 162-166	1492	6/1
7.00	28:05	4:46	9:33	162 159-165	1547	3/2
7.50	32:37	4:32	9:05	156 154-161	1417	0/13
8.00	37:21	4:44	9:28	159 157-166	1504	2/2
8.50	42:06	4:45	9:30	159 157-160	1510	1/0
9.00	46:54	4:48	9:36	159 158-161	1526	4/2
9.50	51:47	4:53	9:47	159 155-165	1555	6/1
10.00	56:34	4:46	9:32	159 155-167	1517	5/1
10.50	1:01:26	4:53	9:46	158 154-161	1542	1/3
11.00	1:06:23	4:57	9:53	160 157-163	1582	8/1
11.50	1:11:20	4:57	9:55	160 157-161	1586	4/0
12.00	1:16:14	4:54	9:48	160 159-162	1567	10/0
12.50	1:20:58	4:44	9:28	160 159-162	1516	4/5
13.00	1:25:36	4:37	9:14	163 158-169	1506	3/5
13.14	1:26:46	1:10	8:08	170 167-172	1383	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
26	1.2%	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.02%	More
800m	3:33	7:09	51.24%	More
1km	4:30	7:15	52.82%	More
Mile	7:19	7:19	55.57%	More
5k	24:09	7:46	57.31%	More
5 miles	40:01	8:00	56.19%	More
10k	50:42	8:10	55.33%	More
10 miles	1:26:40	8:40	53.45%	More
Half	1:56:34	8:54	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:54	8:01	55.57
5M	41:29	8:18	54.20
10km	52:22	8:26	53.57
10M	1:27:12	8:43	53.11
Half	1:56:29	8:54	52.17
20M	3:03:21	9:10	52.52
Mara	4:04:55	9:21	52.43

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