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Sun 30th Oct 2011 at 10:00am by Dave1969

Run > Race

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Time
1:57:21
Miles
13.20
Min/mi
8:53
Pacing
40.1%
WAVA
52.17
BPM
163
%MHR
97.3
B/mi
1453
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:31(9:31/m)
2) 1m - 8:39(8:39/m)
3) 1m - 8:24(8:24/m)
4) 1m - 8:36(8:36/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:54(8:54/m)
7) 1m - 8:54(8:54/m)
8) 1m - 9:25(9:25/m)
9) 1m - 8:50(8:50/m)
10) 1m - 9:08(9:08/m)
11) 1m - 9:21(9:21/m)
12) 1m - 9:27(9:27/m)
13) 1m - 7:56(7:56/m)

Pace Zone Summary
===
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 12%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 9.3%
9:40-9:59/mile: 8.1%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 2.8%

Heart Rate Zone Summary
===
81-85% (152-158bpm): 4.9%
86-90% (158-165bpm): 51.7%
91-95% (165-171bpm): 37.7%

9:31 8:39 8:24 8:36 8:56 8:54 8:54 9:25 8:50 9:08 9:21 9:27 7:56

Map

WORKSOP HM Imported from GPX file - 2011-10-30

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 116-158	0	8/1
1.00	0	0	0	171 157-196	0	38/2
1.50	0	0	0	161 158-165	0	2/21
2.00	0	0	0	164 160-167	0	16/0
2.50	0	0	0	162 158-165	0	0/15
3.00	0	0	0	161 155-168	0	5/21
3.50	49	49	1:38	163 155-167	266	7/3
4.00	5:04	4:15	8:30	161 158-165	1368	2/16
4.50	9:31	4:27	8:55	160 156-163	1426	3/4
5.00	13:59	4:28	8:56	163 160-165	1456	8/0
5.50	18:24	4:25	8:50	164 162-166	1449	7/4
6.00	22:53	4:29	8:58	164 162-167	1470	11/6
6.50	27:13	4:20	8:40	164 161-166	1420	6/8
7.00	31:48	4:35	9:10	165 163-168	1511	15/1
7.50	36:39	4:51	9:43	164 159-167	1593	11/3
8.00	41:12	4:33	9:06	164 163-166	1493	15/1
8.50	45:20	4:07	8:15	163 159-165	1344	0/28
9.00	50:03	4:43	9:26	165 163-167	1557	13/1
9.50	54:33	4:30	9:00	164 161-167	1476	10/6
10.00	59:10	4:37	9:15	165 163-168	1526	4/4
10.50	1:03:36	4:26	8:52	164 162-165	1455	1/18
11.00	1:08:32	4:56	9:51	164 163-167	1616	16/0
11.50	1:13:16	4:44	9:28	165 162-166	1563	9/0
12.00	1:17:59	4:43	9:25	164 162-167	1545	11/2
12.50	1:21:49	3:51	7:41	167 162-171	1283	8/41
13.00	1:25:54	4:05	8:10	169 167-171	1381	2/7
13.20	1:27:15	1:21	6:43	172 170-176	1155	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.1%	9:23
25	1.3%	9:37
19	3.0%	9:22
17	2.4%	9:14
16	2.5%	9:40
11	3.4%	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.70%	More
800m	3:45	7:32	48.16%	More
1km	4:47	7:42	49.31%	More
Mile	7:37	7:37	53.00%	More
5k	26:32	8:32	51.77%	More
5 miles	43:22	8:40	51.44%	More
10k	54:22	8:45	51.18%	More
10 miles	1:28:55	8:54	51.66%	More
Half	1:56:21	8:53	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:53	8:01	55.20
5M	41:27	8:17	53.82
10km	52:19	8:25	53.20
10M	1:27:08	8:43	52.73
Half	1:56:24	8:53	51.78
20M	3:03:13	9:10	52.13
Mara	4:04:44	9:20	52.04

Bespoke Fields

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