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Sun 7th Oct 2012 at 10:00am by Zapo

Run > Race
  • Time
    1:26:41
  • Miles
    13.22
  • Min/mi
    6:33
  • Pacing
    25.2%
  • WAVA
    71.35
  • Cals
    1438
  • BPM
    168
  • %MHR
    87.8
  • B/mi
    1100
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 163bpm avge - 169bpm max - 102cal

2) - 1m - 6:17(6:17/m) - 170bpm avge - 173bpm max - 109cal

3) - 1m - 6:23(6:23/m) - 171bpm avge - 173bpm max - 112cal

4) - 1m - 6:23(6:23/m) - 170bpm avge - 171bpm max - 111cal

5) - 1m - 6:32(6:32/m) - 169bpm avge - 174bpm max - 113cal

6) - 1m - 6:25(6:25/m) - 169bpm avge - 172bpm max - 111cal

7) - 1m - 6:30(6:30/m) - 170bpm avge - 172bpm max - 113cal

8) - 1m - 6:33(6:33/m) - 168bpm avge - 170bpm max - 111cal

9) - 1m - 6:42(6:42/m) - 168bpm avge - 175bpm max - 114cal

10) - 1m - 6:44(6:44/m) - 165bpm avge - 171bpm max - 104cal

11) - 1m - 6:50(6:50/m) - 164bpm avge - 169bpm max - 82cal

12) - 1m - 6:54(6:54/m) - 168bpm avge - 170bpm max - 116cal

13) - 1m - 6:41(6:41/m) - 170bpm avge - 172bpm max - 115cal

14) - 0.22m - 1:27(6:42/m) - 172bpm avge - 173bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.1%

HR Zone: 149-156bpm (71-75%): 2.6%

HR Zone: 156-163bpm (76-80%): 2.7%

HR Zone: 163-170bpm (81-85%): 76.3%

HR Zone: 170-177bpm (86-90%): 16.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 32.9%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.1%
6:18 6:17 6:23 6:23 6:32 6:25 6:30 6:33 6:42 6:44 6:50 6:54 6:41 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 155 116-168 0 0/0
1.00 0 0 0 167 166-169 0 0/0
1.50 0 0 0 170 168-172 0 0/0
2.00 0 0 0 171 169-172 0 0/0
2.50 0 0 0 171 170-173 0 0/0
3.00 0 0 0 171 169-172 0 0/0
3.50 0 0 0 170 168-171 0 0/0
4.00 0 0 0 169 165-170 0 0/0
4.50 0 0 0 170 168-173 0 0/0
5.00 1:48 1:48 3:35 168 164-170 602 0/0
5.50 5:00 3:12 6:24 169 168-171 1082 0/0
6.00 8:12 3:13 6:26 170 169-172 1092 0/0
6.50 11:31 3:18 6:37 170 169-171 1125 0/0
7.00 14:43 3:12 6:24 169 167-170 1081 0/0
7.50 17:59 3:16 6:32 169 164-170 1104 0/0
8.00 21:15 3:17 6:33 167 164-169 1095 0/0
8.50 24:37 3:21 6:42 168 165-175 1126 0/0
9.00 27:58 3:21 6:42 168 164-169 1127 0/0
9.50 31:19 3:21 6:41 168 162-170 1124 0/0
10.00 34:42 3:24 6:47 160 141-171 1086 0/0
10.50 38:04 3:22 6:43 160 143-169 1076 0/0
11.00 41:32 3:29 6:57 167 160-169 1161 0/0
11.50 44:59 3:26 6:53 167 162-169 1148 0/0
12.00 48:26 3:28 6:55 169 168-169 1169 0/0
12.50 51:48 3:22 6:44 169 168-171 1139 0/0
13.00 55:08 3:19 6:39 171 168-172 1136 0/0
13.22 56:36 1:28 6:46 172 170-173 1165 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.46
    5km 18:41 6:01 74.07
    5M 30:56 6:11 72.69
    10km 38:56 6:16 72.05
    10M 1:04:29 6:27 71.83
    Half 1:25:51 6:33 70.79
    20M 2:14:26 6:43 71.63
    Mara 2:58:59 6:50 71.74
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