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Sun 7th Oct 2012 at 10:00am by tuck up

Run > Race
  • Time
    1:27:11
  • Miles
    13.14
  • Min/mi
    6:38
  • Pacing
    25.2%
  • WAVA
    73.50
  • Cals
    1595
  • BPM
    155
  • %MHR
    94.3
  • B/mi
    1026
  • Asc(m)
    253
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 147bpm avge - 156bpm max - 119cal

2) - 1m - 6:23(6:23/m) - 154bpm avge - 159bpm max - 121cal

3) - 1m - 6:26(6:26/m) - 155bpm avge - 157bpm max - 121cal

4) - 1m - 6:24(6:24/m) - 156bpm avge - 157bpm max - 121cal

5) - 1m - 6:32(6:32/m) - 156bpm avge - 157bpm max - 122cal

6) - 1m - 6:33(6:33/m) - 156bpm avge - 157bpm max - 122cal

7) - 1m - 6:41(6:41/m) - 156bpm avge - 157bpm max - 122cal

8) - 1m - 6:39(6:39/m) - 156bpm avge - 157bpm max - 122cal

9) - 1m - 6:44(6:44/m) - 155bpm avge - 156bpm max - 122cal

10) - 1m - 6:51(6:51/m) - 154bpm avge - 155bpm max - 122cal

11) - 1m - 6:59(6:59/m) - 155bpm avge - 156bpm max - 121cal

12) - 1m - 6:53(6:53/m) - 156bpm avge - 157bpm max - 122cal

13) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 122cal

14) - 0.14m - 57(6:52/m) - 158bpm avge - 159bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 1%

HR Zone: 133-138bpm (71-75%): 0.1%

HR Zone: 138-144bpm (76-80%): 0.2%

HR Zone: 144-149bpm (81-85%): 1.5%

HR Zone: 149-155bpm (86-90%): 21.8%

HR Zone: 155-160bpm (91-95%): 75.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 34.6%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 1.2%
6:17 6:23 6:26 6:24 6:32 6:33 6:41 6:39 6:44 6:51 6:59 6:53 6:53 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 79-156 0 0/0
1.00 0 0 0 151 146-153 0 0/0
1.50 0 0 0 153 151-157 0 0/0
2.00 0 0 0 155 153-159 0 0/0
2.50 0 0 0 155 152-156 0 0/0
3.00 0 0 0 156 155-156 0 0/0
3.50 0 0 0 156 155-157 0 0/0
4.00 0 0 0 156 154-157 0 0/0
4.50 0 0 0 156 155-157 0 0/0
5.00 1:55 1:55 3:50 156 155-157 597 0/0
5.50 5:11 3:16 6:31 156 154-157 1018 0/0
6.00 8:28 3:17 6:34 156 155-157 1025 0/0
6.50 11:50 3:23 6:45 156 156-156 1053 0/0
7.00 15:09 3:18 6:37 156 154-157 1032 0/0
7.50 18:28 3:19 6:38 156 155-157 1034 0/0
8.00 21:48 3:20 6:40 156 155-156 1040 0/0
8.50 25:10 3:23 6:45 155 153-156 1047 0/0
9.00 28:32 3:21 6:43 155 154-156 1041 0/0
9.50 31:56 3:24 6:48 154 154-155 1048 0/0
10.00 35:22 3:26 6:53 154 151-155 1060 0/0
10.50 38:50 3:28 6:55 155 154-155 1073 0/0
11.00 42:22 3:32 7:03 155 154-156 1093 0/0
11.50 45:45 3:24 6:48 155 152-156 1053 0/0
12.00 49:14 3:29 6:58 156 155-157 1087 0/0
12.50 52:42 3:28 6:56 156 156-157 1082 0/0
13.00 56:07 3:25 6:50 158 156-159 1079 0/0
13.14 57:04 57 6:59 158 157-159 1102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.37
    5km 18:54 6:05 76.08
    5M 31:18 6:16 74.77
    10km 39:25 6:21 74.12
    10M 1:05:16 6:32 73.97
    Half 1:26:54 6:38 72.93
    20M 2:16:05 6:48 73.79
    Mara 3:01:11 6:55 73.91
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