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Sun 7th Oct 2012 at 9:00am by Tambowie Man

Run > Race
  • v cold
  • Time
    1:45:09
  • Miles
    13.11
  • Min/mi
    8:01
  • Pacing
    33.1%
  • WAVA
    65.26
  • Cals
    1834
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1233
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20.81km - 1:45:09(5:03/km) - 154bpm avge - 164bpm max - 1834cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 6.3%

Pace Zone: 4:20-4:39/km: 15.2%

Pace Zone: 4:40-4:59/km: 23.5%

Pace Zone: 5:00-5:19/km: 21.1%

Pace Zone: 5:20-5:39/km: 14.9%

Pace Zone: 5:40-5:59/km: 6.2%

Pace Zone: 6:00-6:19/km: 3.7%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 1.9%
1:45:09
Tambowie Man
Cold frosty morning

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 82-159 0 0/0
1.00 0 0 0 157 147-161 0 0/0
1.50 0 0 0 161 159-163 0 0/0
2.00 0 0 0 161 158-164 0 0/0
2.50 0 0 0 160 158-161 0 0/0
3.00 0 0 0 156 148-161 0 0/0
3.50 0 0 0 159 157-161 0 0/0
4.00 32 32 1:04 157 155-159 166 0/0
4.50 4:30 3:59 7:57 156 150-159 1241 0/0
5.00 8:41 4:11 8:21 157 155-159 1312 0/0
5.50 12:36 3:55 7:49 155 148-157 1213 0/0
6.00 16:44 4:09 8:17 156 154-158 1293 0/0
6.50 20:54 4:10 8:20 155 153-157 1291 0/0
7.00 24:56 4:01 8:03 151 145-156 1215 0/0
7.50 29:10 4:15 8:29 153 148-156 1299 0/0
8.00 33:06 3:55 7:51 151 147-153 1185 0/0
8.50 37:12 4:06 8:12 151 146-156 1239 0/0
9.00 41:17 4:05 8:10 151 149-153 1234 0/0
9.50 46:05 4:48 9:36 152 147-154 1459 0/0
10.00 50:17 4:12 8:24 152 147-155 1277 0/0
10.50 54:24 4:07 8:15 152 147-155 1254 0/0
11.00 58:28 4:04 8:07 152 149-155 1235 0/0
11.50 1:02:56 4:28 8:57 152 144-155 1360 0/0
12.00 1:07:01 4:05 8:10 152 149-155 1240 0/0
12.50 1:11:39 4:38 9:15 152 146-155 1406 0/0
12.93 1:15:03 3:24 7:53 150 146-154 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:51 7:21 67.14
    5M 37:51 7:34 66.14
    10km 47:39 7:40 65.68
    10M 1:18:55 7:54 65.62
    Half 1:45:04 8:01 64.75
    20M 2:44:32 8:14 65.52
    Mara 3:39:03 8:22 65.63
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