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Sun 10th Jun 2012 at 8:00am by Dave1969

Run > Race
  • Time
    49:05
  • Miles
    6.27
  • Min/mi
    7:50
  • WAVA
    57.68
  • BPM
    161
  • %MHR
    95.6
  • B/mi
    1257
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

TWO CASTLES 10K

Imported from TCX file

Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 7:37(7:37/m)
3) 1m - 8:03(8:03/m)
4) 1m - 7:49(7:49/m)
5) 1m - 8:05(8:05/m)
6) 1m - 7:52(7:52/m)

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 15.9%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 10%
8:40-8:59/mile: 7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.2%
76-80% (146-152bpm): 6.4%
81-85% (152-158bpm): 12.1%
86-90% (158-165bpm): 59.1%
91-95% (165-171bpm): 17.1%
7:40 7:37 8:03 7:49 8:05 7:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 101-145 0 0/4
0.50 0 0 0 148 146-151 0 6/0
0.75 0 0 0 154 151-157 0 4/5
1.00 0 0 0 153 150-157 0 3/2
1.25 0 0 0 158 157-159 0 3/2
1.50 0 0 0 158 158-159 0 1/6
1.75 0 0 0 161 159-162 0 3/2
2.00 0 0 0 161 160-161 0 4/0
2.25 0 0 0 161 160-162 0 6/1
2.50 0 0 0 164 162-164 0 12/0
2.75 0 0 0 164 163-165 0 7/0
3.00 0 0 0 164 163-165 0 5/3
3.25 0 0 0 162 160-164 0 1/2
3.50 0 0 0 164 164-165 0 2/4
3.75 0 0 0 164 163-166 0 1/3
4.00 1:02 1:02 4:10 164 162-166 683 8/6
4.25 3:01 1:59 7:55 164 162-167 1300 4/1
4.50 5:00 1:58 7:54 162 161-163 1279 0/4
4.75 7:06 2:06 8:25 164 164-166 1381 4/0
5.00 9:08 2:02 8:08 163 162-165 1325 0/4
5.25 11:02 1:54 7:37 161 160-163 1226 0/9
5.50 13:04 2:02 8:07 162 161-163 1315 1/0
5.75 15:01 1:58 7:50 164 162-166 1285 2/1
6.00 17:00 1:58 7:54 167 166-168 1318 8/1
6.25 18:51 1:51 7:24 169 166-173 1251 3/6
6.27 18:59 8 7:18 171 171-172 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.71% More
    800m 3:42 7:27 49.20% More
    1km 4:40 7:30 51.37% More
    Mile 7:33 7:33 54.54% More
    5k 24:05 7:45 57.45% More
    5 miles 39:13 7:51 57.35% More
    10k 48:41 7:50 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 23:07 7:26 59.84
    5M 38:30 7:42 58.43
    10km 48:37 7:49 57.70
    10M 1:20:58 8:06 56.78
    Half 1:48:09 8:15 56.04
    20M 2:50:14 8:31 55.59
    Mara 3:47:23 8:41 55.56

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