for an ad-free Fetcheveryone experience!

Sun 30th Sep 2012 at 8:00am by deanosaur

Run > Race

Follow User
0 👍

Time
3:33:03
Miles
26.68
Min/mi
7:59
Pacing
56.9%
WAVA
68.38
Cals
3786
Asc(m)
242
Surface
Road

Notes & Comments

Berlin Marathon

Split Summary

====

1) - 1m - 7:49(7:49/m) - 139cal

2) - 1m - 7:27(7:27/m) - 141cal

3) - 1m - 7:26(7:26/m) - 141cal

4) - 1m - 7:41(7:41/m) - 141cal

5) - 1m - 7:30(7:30/m) - 142cal

6) - 1m - 7:41(7:41/m) - 142cal

7) - 1m - 7:27(7:28/m) - 143cal

8) - 1m - 7:43(7:43/m) - 141cal

9) - 1m - 7:34(7:34/m) - 141cal

10) - 1m - 7:45(7:45/m) - 141cal

11) - 1m - 7:39(7:39/m) - 138cal

12) - 1m - 7:44(7:45/m) - 141cal

13) - 1m - 7:46(7:46/m) - 142cal

14) - 1m - 7:47(7:47/m) - 141cal

15) - 1m - 7:59(7:59/m) - 141cal

16) - 1m - 8:13(8:13/m) - 142cal

17) - 1m - 8:04(8:04/m) - 142cal

18) - 1m - 8:32(8:32/m) - 141cal

19) - 1m - 8:01(8:01/m) - 144cal

20) - 1m - 8:13(8:13/m) - 144cal

21) - 1m - 7:43(7:43/m) - 143cal

22) - 1m - 8:02(8:02/m) - 150cal

23) - 1m - 8:09(8:09/m) - 144cal

24) - 1m - 8:25(8:25/m) - 143cal

25) - 1m - 9:04(9:04/m) - 140cal

26) - 1m - 9:29(9:29/m) - 144cal

27) - 0.69m - 6:10(9:00/m) - 94cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%

7:49 7:27 7:26 7:41 7:30 7:41 7:27 7:43 7:34 7:45 7:39 7:44 7:46 7:47 7:59 8:13 8:04 8:32 8:01 8:13 7:43 8:02 8:09 8:25 9:04 9:29 6:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	17	17	17	0/0
5.00	7:47	7:30	7:30	0/0
6.00	15:28	7:42	7:42	0/0
7.00	22:56	7:27	7:27	0/0
8.00	30:39	7:44	7:44	0/0
9.00	38:13	7:34	7:34	0/0
10.00	45:57	7:44	7:44	0/0
11.00	53:37	7:40	7:40	0/0
12.00	1:01:22	7:45	7:45	0/0
13.00	1:09:07	7:45	7:45	0/0
14.00	1:16:54	7:47	7:47	0/0
15.00	1:24:55	8:00	8:00	0/0
16.00	1:33:06	8:11	8:11	0/0
17.00	1:41:11	8:05	8:05	0/0
18.00	1:49:43	8:33	8:33	0/0
19.00	1:57:45	8:02	8:02	0/0
20.00	2:05:58	8:13	8:13	0/0
21.00	2:13:41	7:43	7:43	0/0
22.00	2:21:43	8:02	8:02	0/0
23.00	2:29:52	8:09	8:09	0/0
24.00	2:38:18	8:26	8:26	0/0
25.00	2:47:22	9:04	9:04	0/0
26.00	2:56:52	9:30	9:30	0/0
26.68	3:03:00	6:08	9:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.84%	More
800m	3:35	7:12	56.42%	More
1km	4:31	7:17	58.21%	More
Mile	7:25	7:25	60.31%	More
5k	23:27	7:33	64.87%	More
5 miles	37:55	7:35	65.46%	More
10k	47:12	7:36	65.71%	More
10 miles	1:16:37	7:40	66.98%	More
Half	1:41:42	7:46	66.81%	More
20 miles	2:37:58	7:54	67.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	84.83
5km	18:53	6:05	80.57
5M	32:16	6:27	76.92
10km	41:14	6:38	75.23
10M	1:10:30	7:03	72.79
Half	1:35:34	7:18	70.55
20M	2:33:58	7:42	69.39
Mara	3:28:44	7:58	68.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.