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Sun 4th Mar 2012 at 10:00am by Dave1969

Run > Race
  • Time
    51:56
  • Miles
    6.22
  • Min/mi
    8:21
  • WAVA
    54.07
  • BPM
    165
  • %MHR
    98.1
  • B/mi
    1376
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MK 10K

Imported from TCX file

Split Summary
===
1) 1m - 7:50(7:50/m)
2) 1m - 7:41(7:41/m)
3) 1m - 8:04(8:04/m)
4) 1m - 8:23(8:23/m)
5) 1m - 8:35(8:35/m)
6) 1m - 9:34(9:34/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 6.2%
7:20-7:39/mile: 8.9%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 14%
8:20-8:39/mile: 12.7%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.3%

Heart Rate Zone Summary
===
86-90% (158-165bpm): 31.6%
91-95% (165-171bpm): 59.3%
96-100% (171-177bpm): 2.5%
7:50 7:41 8:04 8:23 8:35 9:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 113-157 0 2/5
0.50 0 0 0 164 155-172 0 0/8
0.75 0 0 0 166 164-172 0 4/1
1.00 0 0 0 166 164-168 0 4/2
1.25 0 0 0 167 163-177 0 0/6
1.50 0 0 0 175 164-197 0 0/5
1.75 0 0 0 175 164-190 0 1/2
2.00 0 0 0 167 165-169 0 1/4
2.25 0 0 0 166 165-167 0 0/3
2.50 0 0 0 165 165-167 0 1/4
2.75 0 0 0 167 166-168 0 4/4
3.00 0 0 0 165 163-167 0 0/6
3.25 0 0 0 165 165-166 0 0/5
3.50 0 0 0 164 163-166 0 2/1
3.75 0 0 0 164 163-167 0 6/0
4.00 1:51 1:51 7:25 162 161-165 1202 0/6
4.25 3:58 2:07 8:27 164 162-166 1385 0/3
4.50 6:01 2:04 8:14 165 164-166 1359 2/1
4.75 8:14 2:13 8:50 166 163-167 1466 7/2
5.00 10:27 2:13 8:51 164 162-167 1451 1/2
5.25 12:54 2:27 9:48 166 163-167 1627 9/0
5.50 15:19 2:26 9:43 164 163-165 1592 15/0
5.75 17:51 2:32 10:06 164 160-167 1657 7/1
6.00 20:01 2:10 8:39 163 161-165 1409 2/3
6.22 21:50 1:49 8:11 169 165-172 1382 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.1% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.86% More
    800m 3:43 7:28 49.12% More
    1km 4:40 7:30 51.42% More
    Mile 7:39 7:39 53.90% More
    5k 24:18 7:49 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.32
    5km 24:40 7:56 56.08
    5M 41:06 8:13 54.73
    10km 51:53 8:21 54.07
    10M 1:26:24 8:38 53.21
    Half 1:55:25 8:49 52.52
    20M 3:01:40 9:05 52.09
    Mara 4:02:40 9:16 52.06

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