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Sat 29th Sep 2012 at 11:00am by ELYIAN

Run > Race
  • breezy
  • Time
    10:11
  • Miles
    1.86
  • Min/mi
    5:28
  • WAVA
    79.00
  • Cals
    175
  • BPM
    167
  • %MHR
    94.4
  • B/mi
    915
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.67m - 3:19(4:56/m) - 52cal - 161/170bpm - 12.17/15.09mph
2) 0.68m - 3:27(5:02/m) - 61cal - 171/173bpm - 11.9/14.56mph
3) 0.72m - 3:26(4:50/m) - 62cal - 173/175bpm - 12.42/15.11mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 4:00-4:19/m: 9.6%
Pace Zone: 4:20-4:39/m: 15.7%
Pace Zone: 4:40-4:59/m: 36.5%
Pace Zone: 5:00-5:19/m: 24.4%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 1%

Max Speed
===
15.11mph
3:19 3:27 3:26
Daz Man
Forgot to ask yesterday - great run mate !!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 122 100-152 0 0/0
0.13 0 0 0 158 152-161 0 0/0
0.19 0 0 0 162 161-163 0 0/0
0.25 0 0 0 164 163-164 0 0/0
0.31 0 0 0 166 165-166 0 0/0
0.38 0 0 0 167 166-167 0 0/0
0.44 0 0 0 167 167-167 0 0/0
0.50 0 0 0 168 167-169 0 0/0
0.56 0 0 0 169 169-169 0 0/0
0.63 0 0 0 170 169-170 0 0/0
0.69 0 0 0 170 169-170 0 0/0
0.75 0 0 0 169 169-170 0 0/0
0.81 0 0 0 170 170-170 0 0/0
0.88 0 0 0 170 170-171 0 0/0
0.94 0 0 0 170 170-171 0 0/0
1.00 0 0 0 170 170-171 0 0/0
1.06 0 0 0 171 170-172 0 0/0
1.13 0 0 0 172 171-172 0 0/0
1.19 0 0 0 172 171-172 0 0/0
1.25 0 0 0 172 171-172 0 0/0
1.31 0 0 0 172 172-173 0 0/0
1.38 0 0 0 172 172-173 0 0/0
1.44 0 0 0 173 172-173 0 0/0
1.50 0 0 0 172 172-173 0 0/0
1.56 0 0 0 173 173-173 0 0/0
1.63 0 0 0 174 173-174 0 0/0
1.69 0 0 0 174 173-174 0 0/0
1.75 0 0 0 174 174-175 0 0/0
1.81 0 0 0 174 174-174 0 0/0
1.88 0 0 0 174 173-174 0 0/0
1.94 0 0 0 174 173-175 0 0/0
2.00 0 0 0 174 173-175 0 0/0
2.06 0 0 0 174 173-174 0 0/0
2.07 0 0 0 174 174-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.52
    5km 17:36 5:40 78.63
    5M 29:15 5:51 76.87
    10km 36:53 5:56 76.06
    10M 1:01:18 6:08 75.56
    Half 1:21:46 6:15 74.32
    20M 2:08:25 6:25 74.99
    Mara 2:51:19 6:32 74.95
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