You can still access the old version of this page.

Sun 23rd Sep 2012 at 10:00am by Gibbo

Run > Race
  • Time
    44:46
  • Miles
    6.66
  • Min/mi
    6:43
  • WAVA
    65.88
  • Cals
    396
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1104
  • Asc(m)
    577
  • Surface
    Road

Notes & Comments

Kirkstall 7, first race back after injury. Jogged last mile or so back in, couldnt be bothered!

Split Summary

====

1) - 1m - 6:39(6:39/m) - 163bpm avge - 176bpm max - 23cal

2) - 1m - 6:30(6:30/m) - 170bpm avge - 180bpm max - 79cal

3) - 1m - 6:23(6:23/m) - 150bpm avge - 173bpm max - 18cal

4) - 1m - 6:34(6:34/m) - 169bpm avge - 180bpm max - 70cal

5) - 1m - 7:05(7:05/m) - 176bpm avge - 182bpm max - 91cal

6) - 1m - 6:56(6:56/m) - 175bpm avge - 181bpm max - 89cal

7) - 0.66m - 4:39(7:02/m) - 158bpm avge - 171bpm max - 26cal
6:39 6:30 6:23 6:34 7:05 6:56 4:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 67-172 0 0/0
0.50 0 0 0 169 166-172 0 0/0
0.75 0 0 0 168 163-174 0 0/0
1.00 0 0 0 171 168-176 0 0/0
1.25 0 0 0 169 165-176 0 0/0
1.50 0 0 0 164 155-169 0 0/0
1.75 0 0 0 170 167-173 0 0/0
2.00 0 0 0 175 171-180 0 0/0
2.25 0 0 0 141 118-173 0 0/0
2.50 0 0 0 135 124-144 0 0/0
2.75 0 0 0 160 145-173 0 0/0
3.00 0 0 0 167 158-173 0 0/0
3.25 0 0 0 160 147-175 0 0/0
3.50 0 0 0 171 166-176 0 0/0
3.75 0 0 0 164 147-174 0 0/0
4.00 0 0 0 177 174-180 0 0/0
4.25 0 0 0 172 158-180 0 0/0
4.50 0 0 0 179 175-182 0 0/0
4.75 1:27 1:27 5:50 176 173-180 1026 0/0
5.00 3:04 1:36 6:26 175 173-177 1126 0/0
5.25 4:40 1:36 6:22 175 169-177 1115 0/0
5.50 6:30 1:50 7:22 177 174-181 1303 0/0
5.75 8:13 1:43 6:53 176 170-179 1212 0/0
6.00 10:00 1:47 7:07 173 171-176 1231 0/0
6.25 11:42 1:43 6:50 166 158-171 1134 0/0
6.50 13:31 1:49 7:14 156 126-167 1129 0/0
6.66 14:40 1:09 7:06 143 126-162 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.35
    5km 19:57 6:25 67.83
    5M 33:02 6:36 66.50
    10km 41:36 6:42 65.86
    10M 1:08:53 6:53 65.65
    Half 1:31:42 7:00 64.71
    20M 2:23:36 7:11 65.47
    Mara 3:11:12 7:18 65.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here