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Sun 23rd Sep 2012 at 9:00am by Roofus

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    4:10:08
  • Miles
    26.29
  • Min/mi
    9:31
  • Pacing
    60%
  • WAVA
    58.44
  • Cals
    2458
  • BPM
    162
  • %MHR
    81.8
  • B/mi
    1541
  • Asc(m)
    277
  • Surface
    Mixed

Notes & Comments

New Forest Marathon - Ran with Steve. My Second Best Mara time - pleased as it peed down with rain the whole time, was cold and windy. Will have to work on the "setting off too quickly" thing methinks ;0)
====

1) - 1m - 8:32(8:32/m) - 160bpm avge - 168bpm max - 91cal

2) - 1m - 9:04(9:04/m) - 164bpm avge - 170bpm max - 100cal

3) - 1m - 8:40(8:40/m) - 166bpm avge - 171bpm max - 97cal

4) - 1m - 8:45(8:45/m) - 164bpm avge - 170bpm max - 96cal

5) - 1m - 9:31(9:31/m) - 167bpm avge - 172bpm max - 107cal

6) - 1m - 9:04(9:04/m) - 166bpm avge - 173bpm max - 101cal

7) - 1m - 9:18(9:18/m) - 165bpm avge - 168bpm max - 103cal

8) - 1m - 9:08(9:08/m) - 166bpm avge - 173bpm max - 99cal

9) - 1m - 8:49(8:49/m) - 163bpm avge - 168bpm max - 90cal

10) - 1m - 9:11(9:11/m) - 164bpm avge - 167bpm max - 96cal

11) - 1m - 9:53(9:53/m) - 163bpm avge - 167bpm max - 102cal

12) - 1m - 10:12(10:12/m) - 160bpm avge - 162bpm max - 97cal

13) - 1m - 9:53(9:53/m) - 162bpm avge - 168bpm max - 100cal

14) - 1m - 9:05(9:05/m) - 163bpm avge - 168bpm max - 92cal

15) - 1m - 9:19(9:19/m) - 166bpm avge - 169bpm max - 97cal

16) - 1m - 9:13(9:13/m) - 166bpm avge - 173bpm max - 94cal

17) - 1m - 9:28(9:28/m) - 167bpm avge - 174bpm max - 94cal

18) - 1m - 10:08(10:08/m) - 163bpm avge - 170bpm max - 101cal

19) - 1m - 10:00(10:00/m) - 160bpm avge - 166bpm max - 94cal

20) - 1m - 10:09(10:09/m) - 156bpm avge - 165bpm max - 81cal

21) - 1m - 9:19(9:19/m) - 160bpm avge - 176bpm max - 78cal

22) - 1m - 9:49(9:49/m) - 160bpm avge - 171bpm max - 93cal

23) - 1m - 11:11(11:11/m) - 159bpm avge - 175bpm max - 87cal

24) - 1m - 9:48(9:48/m) - 158bpm avge - 172bpm max - 81cal

25) - 1m - 9:50(9:50/m) - 158bpm avge - 173bpm max - 84cal

26) - 1m - 10:05(10:05/m) - 158bpm avge - 167bpm max - 76cal

27) - 0.29m - 2:45(9:28/m) - 163bpm avge - 170bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 11.8%

HR Zone: 156-163bpm (71-75%): 45.6%

HR Zone: 163-170bpm (76-80%): 40.9%

HR Zone: 170-177bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
8:32 9:04 8:40 8:45 9:31 9:04 9:18 9:08 8:49 9:11 9:53 10:12 9:53 9:05 9:19 9:13 9:28 10:08 10:00 10:09 9:19 9:49 11:11 9:48 9:50 10:05 2:45
HowHardCanItBe
Ah yes I see, a few quick ones to iron out

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 159 110-168 0 0/0
2.00 0 0 0 164 160-170 0 0/0
3.00 0 0 0 165 157-171 0 0/0
4.00 4:54 4:54 4:54 163 158-170 800 0/0
5.00 14:24 9:30 9:30 166 156-172 1576 0/0
6.00 23:28 9:04 9:04 166 159-173 1504 0/0
7.00 32:46 9:18 9:18 165 160-168 1534 0/0
8.00 41:55 9:09 9:09 166 161-173 1519 0/0
9.00 50:44 8:49 8:49 163 159-168 1437 0/0
10.00 59:55 9:11 9:11 164 156-167 1506 0/0
11.00 1:09:48 9:53 9:53 163 159-167 1612 0/0
12.00 1:19:59 10:12 10:12 160 157-162 1631 0/0
13.00 1:29:52 9:53 9:53 162 157-168 1601 0/0
14.00 1:38:58 9:06 9:06 163 155-168 1482 0/0
15.00 1:48:17 9:19 9:19 165 160-169 1537 0/0
16.00 1:57:30 9:13 9:13 166 160-173 1529 0/0
17.00 2:06:57 9:28 9:28 167 158-171 1580 0/0
18.00 2:17:05 10:08 10:08 163 153-169 1651 0/0
19.00 2:27:06 10:01 10:01 159 147-166 1592 0/0
20.00 2:37:15 10:09 10:09 156 140-165 1584 0/0
21.00 2:46:34 9:19 9:19 159 140-176 1480 0/0
22.00 2:56:23 9:49 9:49 160 151-171 1571 0/0
23.00 3:07:33 11:10 11:10 159 147-174 1777 0/0
24.00 3:17:22 9:48 9:48 158 144-172 1549 0/0
25.00 3:27:11 9:49 9:49 158 144-173 1552 0/0
26.00 3:37:17 10:06 10:06 157 144-167 1585 0/0
26.28 3:40:02 2:45 9:48 163 158-169 1596 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.17% More
    800m 4:08 8:18 49.97% More
    1km 5:10 8:19 52.02% More
    Mile 8:38 8:38 53.00% More
    5k 28:00 9:01 57.04% More
    5 miles 45:22 9:04 57.43% More
    10k 56:29 9:05 57.75% More
    10 miles 1:33:47 9:23 57.24% More
    Half 2:02:45 9:22 57.46% More
    20 miles 3:11:38 9:35 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.43
    5km 26:37 8:34 60.00
    5M 43:51 8:46 59.43
    10km 55:05 8:52 59.23
    10M 1:30:44 9:04 59.16
    Half 2:00:27 9:12 58.17
    20M 3:07:45 9:23 58.62
    Mara 4:09:14 9:31 58.43

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