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Sun 23rd Sep 2012 at 11:00am by Teknik

Run > Marathon Pace
  • Time
    1:56:05
  • Miles
    12.97
  • Min/mi
    8:57
  • Pacing
    39.5%
  • WAVA
    53.41
  • Cals
    1755
  • BPM
    163
  • %MHR
    77
  • B/mi
    1460
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 152bpm avge - 164bpm max - 133cal

2) - 1m - 8:43(8:43/m) - 156bpm avge - 161bpm max - 136cal

3) - 1m - 8:54(8:54/m) - 158bpm avge - 162bpm max - 135cal

4) - 1m - 8:53(8:53/m) - 160bpm avge - 163bpm max - 136cal

5) - 1m - 9:00(9:00/m) - 161bpm avge - 165bpm max - 136cal

6) - 1m - 8:52(8:53/m) - 161bpm avge - 166bpm max - 135cal

7) - 1m - 9:08(9:08/m) - 162bpm avge - 167bpm max - 135cal

8) - 1m - 9:15(9:15/m) - 162bpm avge - 167bpm max - 136cal

9) - 1m - 9:30(9:30/m) - 163bpm avge - 167bpm max - 136cal

10) - 1m - 9:27(9:27/m) - 164bpm avge - 169bpm max - 136cal

11) - 1m - 9:17(9:17/m) - 168bpm avge - 174bpm max - 135cal

12) - 1m - 8:41(8:41/m) - 175bpm avge - 180bpm max - 136cal

13) - 0.97m - 7:50(8:04/m) - 181bpm avge - 200bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 65%

HR Zone: 163-172bpm (71-75%): 20.3%

HR Zone: 172-180bpm (76-80%): 10.5%

HR Zone: 180-188bpm (81-85%): 3.1%

HR Zone: 188-196bpm (86-90%): 0.2%

HR Zone: 196-204bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 20%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%
8:35 8:43 8:54 8:53 9:00 8:52 9:08 9:15 9:30 9:27 9:17 8:41 7:50
Teknik
managed 75% / 76% for 10m; spiked m11; pushed 12 and 13...spike at end was 200m sprint finish

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 97-161 0 0/0
1.00 0 0 0 155 150-159 0 0/0
1.50 0 0 0 156 153-158 0 0/0
2.00 0 0 0 157 154-161 0 0/0
2.50 0 0 0 157 155-161 0 0/0
3.00 0 0 0 159 156-162 0 0/0
3.50 29 29 57 160 158-162 153 0/0
4.00 4:59 4:30 9:00 161 158-163 1450 0/0
4.50 9:26 4:28 8:55 161 158-165 1436 0/0
5.00 14:00 4:33 9:07 162 159-165 1477 0/0
5.50 18:23 4:23 8:47 160 158-162 1404 0/0
6.00 22:52 4:29 8:58 161 158-165 1442 0/0
6.50 27:22 4:30 9:00 162 159-164 1457 0/0
7.00 32:00 4:38 9:16 163 159-166 1511 0/0
7.50 36:38 4:38 9:16 162 156-166 1502 0/0
8.00 41:15 4:37 9:14 162 157-167 1496 0/0
8.50 45:58 4:43 9:27 162 156-165 1530 0/0
9.00 50:45 4:47 9:33 164 162-167 1567 0/0
9.50 55:29 4:44 9:29 164 159-167 1555 0/0
10.00 1:00:12 4:42 9:24 164 160-169 1543 0/0
10.50 1:04:51 4:39 9:18 167 164-170 1554 0/0
11.00 1:09:29 4:38 9:16 169 164-173 1566 0/0
11.50 1:13:47 4:19 8:37 175 169-180 1509 0/0
12.00 1:18:10 4:23 8:46 175 172-177 1533 0/0
12.50 1:22:30 4:20 8:40 177 171-184 1534 0/0
12.97 1:26:00 3:30 7:28 187 177-200 1395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 25:31 8:13 55.47
    5M 42:16 8:27 54.50
    10km 53:13 8:34 54.00
    10M 1:28:07 8:49 53.49
    Half 1:57:19 8:57 52.98
    20M 3:03:43 9:11 52.85
    Mara 4:04:36 9:20 53.02
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