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Sun 23rd Sep 2012 at 9:00am by Lills

Run > Race
  • Time
    2:08:52
  • Miles
    13.19
  • Min/mi
    9:46
  • Pacing
    41.7%
  • WAVA
    51.06
  • Cals
    1524
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1665
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A seriously tough hilly Ipswich Half Marathon. I ran well until mile 10. Legs and feet were ok, but starting to struggle with the breathing after the hills. I also felt as though I had no energy left, but thankyou to one of our coaches who ran the whole way (and nagged me!) to the finish. Complete mental block in the last 3.1 miles and especially in the last half mile, I just hadn't got anything else left to give. A PB though and it leaves me wondering whether I could do better in a flatter half! Managed a good sprint finish even though I didn't think I could run another 400m! 9:46 min/mile ave pace but annoyed I fluffed the last 3.1 miles.

Split Summary

====

1) - 1m - 9:19(9:19/m) - 160bpm avge - 165bpm max - 114cal

2) - 1m - 9:19(9:19/m) - 166bpm avge - 176bpm max - 116cal

3) - 1m - 8:55(8:55/m) - 160bpm avge - 167bpm max - 115cal

4) - 1m - 9:48(9:49/m) - 171bpm avge - 178bpm max - 118cal

5) - 1m - 9:38(9:39/m) - 170bpm avge - 176bpm max - 116cal

6) - 1m - 9:22(9:22/m) - 172bpm avge - 176bpm max - 116cal

7) - 1m - 9:46(9:46/m) - 173bpm avge - 176bpm max - 117cal

8) - 1m - 9:51(9:51/m) - 171bpm avge - 176bpm max - 115cal

9) - 1m - 9:43(9:43/m) - 174bpm avge - 177bpm max - 117cal

10) - 1m - 10:37(10:37/m) - 175bpm avge - 178bpm max - 116cal

11) - 1m - 10:25(10:25/m) - 173bpm avge - 178bpm max - 112cal

12) - 1m - 10:35(10:35/m) - 173bpm avge - 177bpm max - 117cal

13) - 1m - 10:01(10:01/m) - 173bpm avge - 179bpm max - 115cal

14) - 0.19m - 1:34(8:16/m) - 176bpm avge - 180bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 59-161bpm (Sub 70%): 6.8%

HR Zone: 161-169bpm (71-75%): 20.8%

HR Zone: 169-176bpm (76-80%): 60.3%

HR Zone: 176-183bpm (81-85%): 12.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 17.1%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.3%
9:19 9:19 8:55 9:48 9:38 9:22 9:46 9:51 9:43 10:37 10:25 10:35 10:01 1:34
clare1976
Well Done :-) x

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 132-164 0 2/2
1.00 0 0 0 163 161-165 0 1/3
1.50 0 0 0 162 154-166 0 4/12
2.00 0 0 0 171 156-175 0 16/0
2.50 0 0 0 159 152-167 0 0/29
3.00 0 0 0 161 153-166 0 4/8
3.50 2:09 2:09 4:18 171 166-178 735 14/2
4.00 7:11 5:02 10:04 172 167-178 1731 19/4
4.50 12:07 4:56 9:52 170 162-176 1677 4/11
5.00 16:49 4:43 9:25 169 162-176 1592 4/8
5.50 21:32 4:42 9:25 172 165-176 1619 7/4
6.00 26:11 4:40 9:19 172 169-176 1603 2/6
6.50 31:04 4:52 9:45 173 171-176 1686 8/1
7.00 35:57 4:53 9:47 173 171-175 1691 6/6
7.50 40:33 4:36 9:12 168 161-175 1545 3/20
8.00 45:48 5:15 10:31 173 167-176 1819 15/1
8.50 50:31 4:43 9:26 173 169-176 1631 1/10
9.00 55:31 5:00 10:01 175 173-177 1752 3/1
9.50 1:00:55 5:23 10:47 174 168-177 1876 8/0
10.00 1:06:09 5:14 10:28 175 173-177 1831 9/2
10.50 1:11:08 5:00 10:00 173 167-178 1729 1/5
11.00 1:16:33 5:25 10:49 173 167-178 1873 10/6
11.50 1:21:48 5:15 10:29 174 167-177 1824 6/3
12.00 1:27:13 5:25 10:51 173 169-175 1877 6/4
12.50 1:32:08 4:55 9:50 171 165-175 1680 0/3
13.00 1:37:09 5:01 10:02 176 171-179 1767 5/3
13.19 1:38:42 1:33 8:20 177 174-180 1474 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 10:15
    19 1.1% 10:37
    16 3.4% 9:57
    16 2.1% 10:29
    15 1.9% 9:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.88
    5km 27:50 8:58 53.44
    5M 46:05 9:13 52.52
    10km 58:02 9:20 52.15
    10M 1:36:05 9:37 51.76
    Half 2:07:56 9:46 50.71
    20M 3:20:21 10:01 50.86
    Mara 4:26:44 10:11 50.55
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