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Sun 23rd Sep 2012 at 9:00am by neufalabonk

Run > Race
  • Good
  • breezy
  • Time
    1:42:38
  • Miles
    13.19
  • Min/mi
    7:47
  • Pacing
    35.8%
  • WAVA
    59.62
  • Cals
    1629
  • BPM
    160
  • %MHR
    91.2
  • B/mi
    1249
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 7:54(7:54/m)
3) 1m - 7:14(7:14/m)
4) 1m - 8:07(8:07/m)
5) 1m - 7:27(7:27/m)
6) 1m - 7:45(7:45/m)
7) 1m - 7:58(7:58/m)
8) 1m - 7:47(7:47/m)
9) 1m - 7:43(7:43/m)
10) 1m - 8:02(8:02/m)
11) 1m - 7:44(7:44/m)
12) 1m - 7:57(7:57/m)
13) 1m - 7:37(7:37/m)

Pace Zone Summary
===
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 18.4%
7:40-7:59/mile: 23.7%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 3.4%
81-85% (154-161bpm): 34.3%
86-90% (161-167bpm): 60.8%
8:29 7:54 7:09 8:02 7:31 7:37 7:56 7:46 7:41 8:04 7:41 7:54 7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 126-153 0 1/1
1.00 0 0 0 156 153-159 0 1/3
1.50 0 0 0 159 154-161 0 4/11
2.00 0 0 0 163 155-166 0 20/0
2.50 0 0 0 161 159-165 0 0/28
3.00 0 0 0 161 158-164 0 2/11
3.50 0 0 0 164 161-166 0 14/1
4.00 1:43 1:43 3:25 165 162-166 564 16/4
4.50 5:30 3:47 7:35 162 158-167 1228 7/10
5.00 9:11 3:40 7:21 162 158-165 1191 3/11
5.50 12:59 3:49 7:37 161 158-164 1227 7/5
6.00 16:51 3:51 7:43 158 156-161 1219 2/7
6.50 20:47 3:57 7:54 161 159-163 1271 6/1
7.00 24:48 4:01 8:02 160 157-161 1285 7/5
7.50 28:26 3:37 7:15 157 153-162 1138 3/19
8.00 32:36 4:10 8:21 161 158-164 1343 13/1
8.50 36:24 3:48 7:36 158 155-160 1201 2/10
9.00 40:21 3:57 7:53 160 158-162 1262 4/1
9.50 44:29 4:08 8:17 161 158-163 1332 8/0
10.00 48:24 3:55 7:50 162 161-163 1268 8/2
10.50 52:05 3:41 7:22 161 159-164 1186 2/7
11.00 56:08 4:03 8:07 163 159-165 1322 11/4
11.50 1:00:06 3:58 7:55 162 159-164 1283 5/2
12.00 1:04:03 3:57 7:54 162 160-163 1279 6/4
12.50 1:07:51 3:49 7:38 161 159-162 1228 0/3
13.00 1:11:40 3:49 7:38 163 161-164 1244 5/3
13.13 1:12:33 53 6:49 165 164-166 1126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 5:21
    19 1.1% 8:10
    15 1.7% 8:18
    15 1.6% 8:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.04
    5km 19:40 6:20 69.84
    5M 33:52 6:46 65.87
    10km 43:25 6:59 64.10
    10M 1:14:47 7:29 61.43
    Half 1:41:50 7:46 59.19
    20M 2:45:10 8:16 57.82
    Mara 3:44:53 8:35 56.63

Bespoke Fields

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Training Effect 5.0
Average Cadence
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