Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Good
breezy
-
Time
1:42:38
-
Miles
13.19
-
Min/mi
7:47
-
Pacing
35.8%
-
WAVA
59.47
-
Cals
1629
-
BPM
160
-
%MHR
91.2
-
B/mi
1249
-
Asc(m)
174
-
Hillscore
7
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 7:54(7:54/m)
3) 1m - 7:14(7:14/m)
4) 1m - 8:07(8:07/m)
5) 1m - 7:27(7:27/m)
6) 1m - 7:45(7:45/m)
7) 1m - 7:58(7:58/m)
8) 1m - 7:47(7:47/m)
9) 1m - 7:43(7:43/m)
10) 1m - 8:02(8:02/m)
11) 1m - 7:44(7:44/m)
12) 1m - 7:57(7:57/m)
13) 1m - 7:37(7:37/m)
Pace Zone Summary
===
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 18.4%
7:40-7:59/mile: 23.7%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 2.1%
Heart Rate Zone Summary
===
76-80% (148-154bpm): 3.4%
81-85% (154-161bpm): 34.3%
86-90% (161-167bpm): 60.8%
8:29 7:54 7:09 8:02 7:31 7:37 7:56 7:46 7:41 8:04 7:41 7:54 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
146 126-153 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
156 153-159 |
0 |
1/3 |
| 1.50 |
0 |
0 |
0 |
159 154-161 |
0 |
4/11 |
| 2.00 |
0 |
0 |
0 |
163 155-166 |
0 |
20/0 |
| 2.50 |
0 |
0 |
0 |
161 159-165 |
0 |
0/28 |
| 3.00 |
0 |
0 |
0 |
161 158-164 |
0 |
2/11 |
| 3.50 |
0 |
0 |
0 |
164 161-166 |
0 |
14/1 |
| 4.00 |
1:43 |
1:43 |
3:25 |
165 162-166 |
564 |
16/4 |
| 4.50 |
5:30 |
3:47 |
7:35 |
162 158-167 |
1228 |
7/10 |
| 5.00 |
9:11 |
3:40 |
7:21 |
162 158-165 |
1191 |
3/11 |
| 5.50 |
12:59 |
3:49 |
7:37 |
161 158-164 |
1227 |
7/5 |
| 6.00 |
16:51 |
3:51 |
7:43 |
158 156-161 |
1219 |
2/7 |
| 6.50 |
20:47 |
3:57 |
7:54 |
161 159-163 |
1271 |
6/1 |
| 7.00 |
24:48 |
4:01 |
8:02 |
160 157-161 |
1285 |
7/5 |
| 7.50 |
28:26 |
3:37 |
7:15 |
157 153-162 |
1138 |
3/19 |
| 8.00 |
32:36 |
4:10 |
8:21 |
161 158-164 |
1343 |
13/1 |
| 8.50 |
36:24 |
3:48 |
7:36 |
158 155-160 |
1201 |
2/10 |
| 9.00 |
40:21 |
3:57 |
7:53 |
160 158-162 |
1262 |
4/1 |
| 9.50 |
44:29 |
4:08 |
8:17 |
161 158-163 |
1332 |
8/0 |
| 10.00 |
48:24 |
3:55 |
7:50 |
162 161-163 |
1268 |
8/2 |
| 10.50 |
52:05 |
3:41 |
7:22 |
161 159-164 |
1186 |
2/7 |
| 11.00 |
56:08 |
4:03 |
8:07 |
163 159-165 |
1322 |
11/4 |
| 11.50 |
1:00:06 |
3:58 |
7:55 |
162 159-164 |
1283 |
5/2 |
| 12.00 |
1:04:03 |
3:57 |
7:54 |
162 160-163 |
1279 |
6/4 |
| 12.50 |
1:07:51 |
3:49 |
7:38 |
161 159-162 |
1228 |
0/3 |
| 13.00 |
1:11:40 |
3:49 |
7:38 |
163 161-164 |
1244 |
5/3 |
| 13.13 |
1:12:33 |
53 |
6:49 |
165 164-166 |
1126 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
75.89 |
| 5km |
19:40 |
6:20 |
69.81 |
| 5M |
33:52 |
6:46 |
65.90 |
| 10km |
43:25 |
6:59 |
64.10 |
| 10M |
1:14:47 |
7:29 |
60.98 |
| Half |
1:41:50 |
7:46 |
59.03 |
| 20M |
2:45:10 |
8:16 |
56.81 |
| Mara |
3:44:53 |
8:35 |
55.70 |
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