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Sun 16th Sep 2012 at 9:00am by Marigold

Run > General
  • Time
    2:56:51
  • Miles
    26.94
  • Min/mi
    6:34
  • Pacing
    84.6%
  • WAVA
    70.86
  • Cals
    2673
  • BPM
    152
  • %MHR
    85.6
  • B/mi
    995
  • Asc(m)
    1074
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 133bpm avge - 144bpm max - 113cal

2) - 1m - 6:28(6:28/m) - 129bpm avge - 140bpm max - 96cal

3) - 1m - 7:36(7:36/m) - 138bpm avge - 151bpm max - 121cal

4) - 1m - 7:29(7:29/m) - 138bpm avge - 154bpm max - 113cal

5) - 1m - 6:43(6:43/m) - 143bpm avge - 154bpm max - 110cal

6) - 1m - 6:55(6:55/m) - 154bpm avge - 159bpm max - 125cal

7) - 1m - 5:49(5:49/m) - 142bpm avge - 150bpm max - 87cal

8) - 1m - 6:07(6:07/m) - 145bpm avge - 151bpm max - 96cal

9) - 1m - 6:41(6:41/m) - 152bpm avge - 156bpm max - 116cal

10) - 1m - 6:09(6:09/m) - 148bpm avge - 156bpm max - 98cal

11) - 1m - 6:45(6:45/m) - 151bpm avge - 158bpm max - 112cal

12) - 1m - 6:03(6:03/m) - 146bpm avge - 155bpm max - 83cal

13) - 1m - 6:36(6:36/m) - 145bpm avge - 156bpm max - 85cal

14) - 1m - 6:49(6:49/m) - 154bpm avge - 162bpm max - 113cal

15) - 1m - 6:04(6:04/m) - 144bpm avge - 154bpm max - 62cal

16) - 1m - 8:19(8:19/m) - 156bpm avge - 164bpm max - 141cal

17) - 1m - 6:20(6:20/m) - 159bpm avge - 182bpm max - 101cal

18) - 1m - 6:28(6:28/m) - 157bpm avge - 174bpm max - 98cal

19) - 1m - 6:08(6:08/m) - 166bpm avge - 189bpm max - 93cal

20) - 1m - 6:09(6:09/m) - 162bpm avge - 185bpm max - 100cal

21) - 1m - 6:14(6:14/m) - 157bpm avge - 186bpm max - 67cal

22) - 1m - 7:28(7:28/m) - 158bpm avge - 168bpm max - 115cal

23) - 1m - 6:55(6:55/m) - 164bpm avge - 187bpm max - 103cal

24) - 1m - 6:23(6:23/m) - 159bpm avge - 176bpm max - 100cal

25) - 1m - 6:14(6:14/m) - 157bpm avge - 186bpm max - 78cal

26) - 1m - 5:47(5:47/m) - 162bpm avge - 188bpm max - 61cal

27) - 0.94m - 5:00(5:20/m) - 160bpm avge - 166bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 37-143bpm (Sub 70%): 21.9%

HR Zone: 143-150bpm (71-75%): 20.1%

HR Zone: 150-158bpm (76-80%): 29.1%

HR Zone: 158-165bpm (81-85%): 19.1%

HR Zone: 165-173bpm (86-90%): 5.3%

HR Zone: 173-180bpm (91-95%): 2.4%

HR Zone: 180-188bpm (96-100%): 1.9%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 13.4%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.1%
7:10 6:28 7:36 7:29 6:43 6:55 5:49 6:07 6:41 6:09 6:45 6:03 6:36 6:49 6:04 8:19 6:20 6:28 6:08 6:09 6:14 7:28 6:55 6:23 6:14 5:47 5:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:09 7:09 7:09 132 87-144 945 0/0
2.00 13:38 6:29 6:29 128 116-140 829 0/0
3.00 21:14 7:37 7:37 138 120-151 1050 0/0
4.00 28:43 7:28 7:28 137 123-154 1024 0/0
5.00 35:26 6:43 6:43 143 133-154 961 0/0
6.00 42:20 6:54 6:54 154 139-159 1063 0/0
7.00 48:09 5:49 5:49 141 129-150 821 0/0
8.00 54:17 6:08 6:08 144 130-151 882 0/0
9.00 1:00:57 6:40 6:40 152 146-156 1014 0/0
10.00 1:07:07 6:10 6:10 148 141-156 913 0/0
11.00 1:13:52 6:45 6:45 151 141-158 1018 0/0
12.00 1:19:58 6:06 6:06 145 129-154 885 0/0
13.00 1:26:34 6:36 6:36 143 127-156 945 0/0
14.00 1:33:23 6:49 6:49 154 139-162 1050 0/0
15.00 1:39:27 6:04 6:04 143 131-154 867 0/0
16.00 1:47:46 8:19 8:19 157 142-164 1306 0/0
17.00 1:54:07 6:20 6:20 159 148-182 1008 0/0
18.00 2:00:34 6:27 6:27 158 146-174 1020 0/0
19.00 2:06:43 6:09 6:09 167 145-189 1027 0/0
20.00 2:12:53 6:09 6:09 163 150-185 1004 0/0
21.00 2:19:06 6:13 6:13 158 147-186 983 0/0
22.00 2:26:34 7:28 7:28 158 146-168 1180 0/0
23.00 2:33:29 6:55 6:55 165 153-187 1141 0/0
24.00 2:39:51 6:22 6:22 160 150-176 1019 0/0
25.00 2:46:06 6:15 6:15 158 144-186 987 0/0
26.00 2:51:53 5:47 5:47 162 149-188 938 0/0
26.94 2:56:54 5:01 5:21 160 153-166 855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 61.93% More
    800m 2:34 5:09 67.82% More
    1km 3:15 5:13 70.64% More
    Mile 5:16 5:16 75.33% More
    5k 19:09 6:10 69.61% More
    5 miles 31:08 6:14 69.63% More
    10k 40:18 6:29 67.06% More
    10 miles 1:05:42 6:34 67.34% More
    Half 1:26:43 6:37 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.61
    5km 17:55 5:46 74.40
    5M 29:40 5:56 73.06
    10km 37:21 6:01 72.37
    10M 1:01:51 6:11 71.53
    Half 1:22:21 6:17 70.78
    20M 2:08:58 6:27 70.48
    Mara 2:51:42 6:33 70.64
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