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Sun 16th Sep 2012 at 10:00am by PhilB

Run > Race
  • breezy
  • Time
    1:05:29
  • Miles
    10.00
  • Min/mi
    6:33
  • WAVA
    76.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oldbury Power Station 10 mile race: first flat 10 miler I've run so a pb definitely begging. Well inside pb pace for first half of race, but second half into the gale (actually a stiff breeze) drained energy trying to maintain target pace. In the end scraped a pb the narrowest of margins - 1 second. Good pb for Alistair just behind me, and big pb for Wendy...well done and good running guys! Who knows what we might have achieved without the 'gales'.
6.11, 6.22, 6.27, 6.23, 6.29, 6.35, 6.40, 6.45, 6.40, 6.39
num num
Still a pb, good job
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