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Sun 16th Sep 2012 at 10:00am by MKS

Run > Race
  • breezy
  • Time
    44:56
  • Miles
    6.28
  • Min/mi
    7:09
  • Pacing
    88.8%
  • WAVA
    75.12
  • Cals
    716
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1070
  • Asc(m)
    460
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 145bpm avge - 161bpm max - 113cal

2) - 1m - 7:17(7:17/m) - 150bpm avge - 154bpm max - 115cal

3) - 1m - 7:26(7:26/m) - 152bpm avge - 156bpm max - 113cal

4) - 0.2m - 1:17(6:17/m) - 143bpm avge - 146bpm max - 22cal

5) - 1m - 7:05(7:05/m) - 149bpm avge - 154bpm max - 116cal

6) - 1m - 7:13(7:13/m) - 151bpm avge - 158bpm max - 113cal

7) - 1m - 7:14(7:14/m) - 152bpm avge - 156bpm max - 115cal

8) - 0.08m - 30(6:13/m) - 154bpm avge - 156bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 10%

HR Zone: 145-151bpm (71-75%): 37.3%

HR Zone: 151-157bpm (76-80%): 51.8%

HR Zone: 157-163bpm (81-85%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.1%
6:55 7:17 7:26 1:17 7:05 7:13 7:14 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:20 125 85-143 793 0/0
0.50 3:26 1:51 7:25 147 142-159 1091 0/0
0.75 5:13 1:47 7:08 152 149-160 1083 0/0
1.00 6:55 1:41 6:45 149 145-158 1006 0/0
1.25 8:51 1:57 7:46 151 147-153 1174 0/0
1.50 10:39 1:48 7:10 151 149-153 1082 0/0
1.75 12:15 1:37 6:26 148 147-149 953 0/0
2.00 14:12 1:57 7:46 150 146-154 1166 0/0
2.25 15:58 1:47 7:07 153 153-154 1088 0/0
2.50 17:42 1:43 6:54 151 148-153 1041 0/0
2.75 19:44 2:02 8:09 152 150-154 1238 0/0
3.00 21:37 1:53 7:33 154 147-156 1163 0/0
3.25 23:14 1:36 6:26 143 140-146 919 0/0
3.50 25:01 1:47 7:08 150 144-153 1069 0/0
3.75 26:44 1:44 6:54 151 145-154 1042 0/0
4.00 28:27 1:43 6:53 148 144-153 1018 0/0
4.25 30:23 1:55 7:41 152 148-156 1169 0/0
4.50 32:16 1:53 7:32 154 149-157 1160 0/0
4.75 34:17 2:02 8:06 155 151-157 1256 0/0
5.00 35:48 1:31 6:04 148 145-150 897 0/0
5.25 37:30 1:42 6:48 146 145-149 992 0/0
5.50 39:16 1:46 7:03 149 148-151 1052 0/0
5.75 41:13 1:57 7:48 153 150-154 1192 0/0
6.00 42:57 1:44 6:55 155 154-156 1072 0/0
6.25 44:43 1:46 7:06 154 152-155 1093 0/0
6.28 44:57 14 6:47 156 155-156 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 79.69
    5km 21:05 6:47 77.29
    5M 35:10 7:02 75.86
    10km 44:25 7:09 75.13
    10M 1:14:07 7:25 74.14
    Half 1:39:05 7:34 73.29
    20M 2:36:11 7:49 72.94
    Mara 3:28:49 7:58 73.07
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