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Sun 16th Sep 2012 at 10:00am by Hallucyn8

Run > Race

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Time
53:28
Miles
6.26
Min/mi
8:32
Pacing
93.8%
WAVA
49.75
Cals
715
Asc(m)
94
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 112cal

2) - 1m - 8:31(8:31/m) - 115cal

3) - 1m - 8:37(8:37/m) - 115cal

4) - 1m - 8:51(8:51/m) - 115cal

5) - 1m - 8:31(8:31/m) - 115cal

6) - 1m - 8:38(8:38/m) - 115cal

7) - 0.26m - 1:49(7:08/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.8%

8:31 8:31 8:37 8:51 8:31 8:38 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	8/0
0.50	4:18	2:05	8:22	3/1
0.75	6:23	2:05	8:21	0/10
1.00	8:31	2:07	8:30	1/2
1.25	10:37	2:07	8:26	4/1
1.50	12:46	2:09	8:36	5/0
1.75	14:52	2:06	8:25	1/3
2.00	17:01	2:09	8:35	0/5
2.25	19:10	2:09	8:35	3/0
2.50	21:14	2:04	8:17	7/1
2.75	23:26	2:12	8:46	3/0
3.00	25:38	2:12	8:48	2/0
3.25	27:45	2:07	8:30	0/10
3.50	29:53	2:08	8:32	4/0
3.75	32:06	2:13	8:50	3/0
4.00	34:29	2:23	9:33	18/0
4.25	36:39	2:10	8:42	1/16
4.50	38:45	2:06	8:23	3/0
4.75	40:55	2:10	8:41	3/6
5.00	43:00	2:04	8:17	1/4
5.25	45:10	2:11	8:42	7/1
5.50	47:28	2:18	9:11	4/1
5.75	49:26	1:58	7:53	1/8
6.00	51:38	2:12	8:46	6/1
6.25	53:25	1:47	7:08	0/15
6.25	53:28	3	INF:00:00	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
28	2.3%	9:00
11	1.1%	8:42

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.48
5km	24:31	7:53	52.42
5M	41:38	8:20	50.60
10km	53:02	8:32	49.78
10M	1:30:03	9:00	48.58
Half	2:01:37	9:17	47.30
20M	3:14:45	9:44	46.81
Mara	4:23:02	10:02	46.21

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