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Sun 9th Sep 2012 at 10:00am by Trotters

Run > Race
  • windy
  • v warm
  • Time
    1:31:18
  • Miles
    13.15
  • Min/mi
    6:57
  • Pacing
    96.1%
  • WAVA
    68.32
  • Cals
    1546
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    999
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 135bpm avge - 142bpm max - 115cal

2) - 1m - 6:46(6:46/m) - 140bpm avge - 143bpm max - 118cal

3) - 1m - 6:51(6:51/m) - 140bpm avge - 142bpm max - 118cal

4) - 1m - 6:54(6:54/m) - 143bpm avge - 146bpm max - 118cal

5) - 1m - 6:52(6:52/m) - 142bpm avge - 144bpm max - 118cal

6) - 1m - 6:52(6:52/m) - 142bpm avge - 144bpm max - 118cal

7) - 1m - 7:01(7:01/m) - 144bpm avge - 146bpm max - 117cal

8) - 1m - 6:58(6:58/m) - 145bpm avge - 147bpm max - 118cal

9) - 1m - 7:02(7:02/m) - 146bpm avge - 147bpm max - 117cal

10) - 1m - 7:05(7:05/m) - 146bpm avge - 147bpm max - 118cal

11) - 1m - 7:19(7:19/m) - 147bpm avge - 149bpm max - 119cal

12) - 1m - 7:13(7:13/m) - 149bpm avge - 150bpm max - 118cal

13) - 1m - 6:57(6:57/m) - 151bpm avge - 154bpm max - 118cal

14) - 0.15m - 52(5:57/m) - 155bpm avge - 156bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Grunty Fen half marathon, was really looking forward to this race hoping to get sub 1.31 and set out to do 6.50 pace. However, it became apparent with the very hot weather conditions that I had to change my pace to around 7 minute miles and that didn't feel easy! Was happy with the outcome. Well done to all WJ's who completed the race.

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 38.7%

Pace Zone: 7:00-7:19/mile: 31.7%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 2.6%
6:38 6:46 6:51 6:54 6:52 6:52 7:01 6:58 7:02 7:05 7:19 7:13 6:57 52
Features
Thnaks so much for your escort back in to the finish...I thought I'd never get there!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:48 127 79-141 863 5/2
1.00 6:37 3:13 6:27 140 137-142 903 0/7
1.50 9:59 3:21 6:43 140 138-141 940 2/4
2.00 13:23 3:24 6:49 141 139-142 961 2/2
2.50 16:47 3:25 6:49 140 139-142 954 3/1
3.00 20:14 3:26 6:52 140 139-142 962 2/2
3.50 23:42 3:29 6:58 142 140-145 988 9/0
4.00 27:07 3:25 6:50 143 141-146 977 3/5
4.50 30:33 3:26 6:52 142 141-144 974 3/2
5.00 33:59 3:26 6:52 142 141-144 974 1/4
5.50 37:22 3:23 6:46 142 141-143 961 1/7
6.00 40:51 3:29 6:57 143 141-144 994 1/2
6.50 44:19 3:28 6:56 144 143-145 999 2/2
7.00 47:52 3:33 7:07 144 144-146 1024 1/3
7.50 51:24 3:32 7:04 144 142-145 1018 3/0
8.00 54:50 3:26 6:52 145 144-147 996 0/1
8.50 58:21 3:31 7:02 146 144-147 1026 2/3
9.00 1:01:52 3:31 7:01 146 145-147 1025 2/1
9.50 1:05:25 3:33 7:07 146 146-147 1038 1/1
10.00 1:08:56 3:31 7:02 146 145-147 1028 0/2
10.50 1:12:32 3:36 7:11 146 146-147 1049 2/1
11.00 1:16:16 3:44 7:28 147 146-149 1097 8/0
11.50 1:19:50 3:34 7:08 149 148-150 1063 5/5
12.00 1:23:28 3:39 7:17 149 147-150 1085 2/2
12.50 1:27:00 3:32 7:04 149 148-150 1053 1/2
13.00 1:30:27 3:26 6:53 152 148-154 1045 2/2
13.14 1:31:18 51 6:15 155 153-156 970 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 7:27
    15 1.3% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.28% More
    800m 3:11 6:25 58.23% More
    1km 4:00 6:27 60.94% More
    Mile 6:32 6:32 64.24% More
    5k 20:53 6:43 67.26% More
    5 miles 33:56 6:47 67.36% More
    10k 42:17 6:48 67.43% More
    10 miles 1:08:53 6:53 67.85% More
    Half 1:30:57 6:57 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 19:47 6:22 71.00
    5M 32:45 6:33 69.78
    10km 41:15 6:38 69.11
    10M 1:08:18 6:50 68.44
    Half 1:30:56 6:56 67.78
    20M 2:22:24 7:07 67.60
    Mara 3:09:35 7:14 67.81
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