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Sun 9th Sep 2012 at 10:00am by Uphill struggler

Run > Race

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Time
1:15:51
Miles
6.82
Min/mi
11:07
Pacing
64.5%
WAVA
42.41
Cals
1039
Asc(m)
441
Surface
Fell

Notes & Comments

Club champs fell race in Rowarth Derbyshire organised by Goyt Valley Striders.Race started outside the little mill inn and finished there,quite handy!!! Just short of seven mile with 1500ft of ascent.Route was a up down,up down affair with wonderful views on the top of coombes edge on a rare warm summers day.Really enjoyed this one,started with a bit of caution due to my left ankle and calf still causing me a problem.Just one section of the route which was a bit tricky,very rocky last mile,difficult to get going.Cake and fluid at the finish.Back again for this local one next year.88 ran finished 79th

Split Summary

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1) - 1m - 13:51(13:51/m) - 137cal

2) - 1m - 10:17(10:17/m) - 150cal

3) - 1m - 13:52(13:52/m) - 150cal

4) - 1m - 9:59(9:59/m) - 151cal

5) - 1m - 9:33(9:33/m) - 165cal

6) - 1m - 10:29(10:29/m) - 157cal

7) - 0.82m - 7:50(9:31/m) - 129cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

13:51 10:17 13:52 9:59 9:33 10:29 7:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	0/0
0.50	5:05	3:02	12:09	0/0
0.75	10:07	5:03	20:10	0/0
1.00	13:51	3:43	14:54	0/0
1.25	16:11	2:20	9:20	0/0
1.50	18:24	2:13	8:54	0/0
1.71	20:50	2:26	11:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:20	8:43	43.94%	More
1km	5:48	9:20	43.21%	More
Mile	11:46	11:46	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.40
5km	32:58	10:37	43.61
5M	54:35	10:55	42.89
10km	1:08:43	11:04	42.52
10M	1:53:48	11:23	42.12
Half	2:31:31	11:34	41.73
20M	3:57:16	11:52	41.65
Mara	5:15:54	12:03	41.79

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