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Sun 9th Sep 2012 at 10:00am by Badbark

Run > Race
  • rain
  • breezy
  • Time
    1:23:00
  • Miles
    13.05
  • Min/mi
    6:22
  • Pacing
    95.9%
  • WAVA
    72.72
  • Cals
    1564
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1042
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Waterside Half Marathon

Split Summary

====

1) - 0.99m - 6:12(6:14/m) - 157bpm avge - 165bpm max - 116cal

2) - 1m - 6:17(6:18/m) - 165bpm avge - 168bpm max - 119cal

3) - 0.99m - 6:15(6:17/m) - 164bpm avge - 168bpm max - 119cal

4) - 1m - 6:13(6:15/m) - 166bpm avge - 168bpm max - 118cal

5) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 120cal

6) - 1m - 6:19(6:19/m) - 165bpm avge - 167bpm max - 120cal

7) - 1.01m - 6:23(6:20/m) - 165bpm avge - 168bpm max - 121cal

8) - 1.01m - 6:26(6:23/m) - 166bpm avge - 168bpm max - 121cal

9) - 0.98m - 6:28(6:34/m) - 164bpm avge - 166bpm max - 120cal

10) - 0.99m - 6:25(6:28/m) - 163bpm avge - 165bpm max - 120cal

11) - 1m - 6:24(6:26/m) - 165bpm avge - 167bpm max - 120cal

12) - 1.02m - 6:40(6:32/m) - 164bpm avge - 166bpm max - 123cal

13) - 0.95m - 6:09(6:28/m) - 163bpm avge - 166bpm max - 115cal

14) - 0.11m - 36(5:19/m) - 165bpm avge - 167bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 32.3%

Pace Zone: 6:20-6:39/mile: 33.1%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.2%
6:12 6:17 6:15 6:13 6:18 6:19 6:23 6:26 6:28 6:25 6:24 6:40 6:09 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 146 85-162 894 0/0
1.00 6:13 3:09 6:18 162 157-165 1022 0/0
1.50 9:22 3:09 6:18 165 163-167 1040 0/0
2.00 12:31 3:09 6:17 165 162-168 1037 0/0
2.50 15:42 3:12 6:24 164 158-167 1049 0/0
3.00 18:48 3:05 6:10 165 163-167 1019 0/0
3.50 21:57 3:09 6:19 166 165-167 1048 0/0
4.00 25:02 3:05 6:11 166 162-168 1025 0/0
4.50 28:12 3:10 6:19 165 160-168 1043 0/0
5.00 31:20 3:08 6:16 167 166-169 1046 0/0
5.50 34:28 3:08 6:17 166 165-167 1042 0/0
6.00 37:38 3:10 6:20 165 160-167 1045 0/0
6.50 40:47 3:08 6:16 166 164-168 1042 0/0
7.00 44:00 3:13 6:26 165 159-166 1061 0/0
7.50 47:11 3:11 6:23 165 164-167 1052 0/0
8.00 50:22 3:11 6:22 165 159-167 1052 0/0
8.50 53:40 3:17 6:35 164 153-166 1079 0/0
9.00 56:56 3:16 6:32 164 163-166 1072 0/0
9.50 1:00:07 3:12 6:23 163 157-164 1040 0/0
10.00 1:03:24 3:16 6:33 164 159-165 1073 0/0
10.50 1:06:39 3:15 6:30 165 162-167 1073 0/0
11.00 1:09:50 3:12 6:23 165 164-167 1054 0/0
11.50 1:13:09 3:19 6:38 164 162-165 1088 0/0
12.00 1:16:22 3:12 6:25 163 154-165 1045 0/0
12.50 1:19:39 3:17 6:34 162 156-164 1064 0/0
13.00 1:22:47 3:08 6:17 164 163-166 1030 0/0
13.05 1:23:04 17 5:18 166 165-166 881 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.47% More
    800m 3:01 6:04 59.86% More
    1km 3:47 6:06 62.68% More
    Mile 6:11 6:11 66.13% More
    5k 19:24 6:15 70.75% More
    5 miles 31:19 6:16 71.26% More
    10k 38:56 6:16 71.48% More
    10 miles 1:03:23 6:20 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 96.89
    5km 15:42 5:03 87.45
    5M 27:17 5:27 81.80
    10km 35:06 5:39 79.29
    10M 1:00:57 6:06 74.82
    Half 1:23:22 6:22 72.11
    20M 2:16:12 6:49 68.89
    Mara 3:06:18 7:07 67.24
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