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Sat 8th Sep 2012 at 2:00pm by kevinnn123

Run > Race
  • Time
    48:42
  • Miles
    6.12
  • Min/mi
    7:57
  • Pacing
    79.8%
  • WAVA
    56.73
  • Cals
    724
  • BPM
    180
  • %MHR
    99.8
  • B/mi
    1429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 173bpm avge - 183bpm max - 117cal

2) - 1m - 6:58(6:58/m) - 182bpm avge - 184bpm max - 118cal

3) - 1m - 7:42(7:42/m) - 182bpm avge - 185bpm max - 118cal

4) - 1m - 8:30(8:31/m) - 181bpm avge - 184bpm max - 121cal

5) - 1m - 8:48(8:48/m) - 179bpm avge - 181bpm max - 120cal

6) - 1m - 9:17(9:17/m) - 181bpm avge - 183bpm max - 117cal

7) - 0.12m - 48(6:30/m) - 183bpm avge - 184bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 152-159bpm (81-85%): 0.2%

HR Zone: 159-166bpm (86-90%): 0.8%

HR Zone: 166-173bpm (91-95%): 2.1%

HR Zone: 173-180bpm (96-100%): 22.3%

HR Zone: undefined: 73.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%
6:39 6:58 7:42 8:30 8:48 9:17 48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:16 153 106-172 958
0.50 3:04 1:30 6:00 175 172-178 1051
0.75 4:47 1:43 6:51 179 177-181 1226
1.00 6:38 1:52 7:27 181 179-183 1348
1.25 8:21 1:42 6:49 181 179-183 1234
1.50 10:06 1:45 6:59 183 182-184 1279
1.75 11:51 1:46 7:04 183 182-184 1292
2.00 13:37 1:45 7:01 183 182-184 1284
2.25 15:23 1:46 7:04 181 176-183 1278
2.50 17:11 1:48 7:12 181 179-183 1302
2.75 19:21 2:10 8:40 183 181-184 1587
3.00 21:18 1:58 7:51 183 179-185 1438
3.25 23:28 2:10 8:40 182 179-183 1577
3.50 25:49 2:20 9:21 182 181-183 1700
3.75 27:56 2:07 8:28 182 180-183 1542
4.00 29:50 1:54 7:36 179 178-181 1361
4.25 31:45 1:55 7:42 178 177-180 1370
4.50 33:51 2:06 8:23 180 179-180 1510
4.75 36:01 2:10 8:38 180 178-181 1555
5.00 38:37 2:36 10:25 179 178-181 1865
5.25 41:08 2:31 10:03 180 178-183 1808
5.50 43:10 2:02 8:09 180 178-181 1467
5.75 45:31 2:21 9:25 182 180-183 1713
6.00 47:54 2:23 9:33 182 180-183 1738
6.12 48:42 48 6:36 183 182-184 1207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 23:25 7:32 59.08
    5M 39:09 7:50 57.46
    10km 49:30 7:58 56.67
    10M 1:22:46 8:17 55.55
    Half 1:50:47 8:27 54.71
    20M 2:54:58 8:45 54.08
    Mara 3:54:13 8:56 53.94

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