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Sun 9th Sep 2012 at 12:00pm by Brian1964

Run > Race

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Time
2:34:57
Miles
13.13
Min/mi
11:48
Pacing
75.8%
WAVA
41.31
Cals
1194
BPM
133
%MHR
73.9
B/mi
1569
Asc(m)
1286
Surface
Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 7:31(12:06/m) - 101bpm avge - 122bpm max - 57cal

2) - 0.62m - 6:27(10:23/m) - 140bpm avge - 154bpm max - 67cal

3) - 0.62m - 7:08(11:28/m) - 149bpm avge - 160bpm max - 64cal

4) - 0.62m - 6:12(9:58/m) - 144bpm avge - 152bpm max - 70cal

5) - 0.62m - 6:23(10:16/m) - 137bpm avge - 152bpm max - 57cal

6) - 0.62m - 6:41(10:46/m) - 124bpm avge - 153bpm max - 72cal

7) - 0.62m - 7:04(11:22/m) - 143bpm avge - 154bpm max - 61cal

8) - 0.62m - 6:56(11:09/m) - 140bpm avge - 164bpm max - 51cal

9) - 0.62m - 8:30(13:41/m) - 145bpm avge - 160bpm max - 62cal

10) - 0.62m - 6:06(9:49/m) - 129bpm avge - 160bpm max - 59cal

11) - 0.62m - 7:20(11:48/m) - 141bpm avge - 155bpm max - 54cal

12) - 0.62m - 8:52(14:16/m) - 144bpm avge - 157bpm max - 53cal

13) - 0.62m - 9:31(15:19/m) - 147bpm avge - 154bpm max - 41cal

14) - 0.62m - 8:38(13:54/m) - 148bpm avge - 161bpm max - 52cal

15) - 0.62m - 6:24(10:18/m) - 119bpm avge - 138bpm max - 42cal

16) - 0.62m - 7:34(12:11/m) - 127bpm avge - 163bpm max - 45cal

17) - 0.62m - 8:08(13:05/m) - 139bpm avge - 155bpm max - 57cal

18) - 0.62m - 7:30(12:05/m) - 128bpm avge - 153bpm max - 62cal

19) - 0.62m - 7:34(12:10/m) - 132bpm avge - 155bpm max - 61cal

20) - 0.62m - 7:32(12:07/m) - 117bpm avge - 137bpm max - 51cal

21) - 0.62m - 6:12(9:58/m) - 111bpm avge - 134bpm max - 48cal

22) - 0.08m - 45(9:16/m) - 100bpm avge - 108bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 2.8%

7:31 6:27 7:08 6:12 6:23 6:41 7:04 6:56 8:30 6:06 7:20 8:52 9:31 8:38 6:24 7:34 8:08 7:30 7:34 7:32 6:12 45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:21	6:21	12:41	100 78-122	1268	0/0
1.00	11:18	4:58	9:56	128 98-147	1271	0/0
1.50	16:45	5:26	10:53	151 136-156	1643	0/0
2.00	22:26	5:41	11:23	147 138-160	1672	0/0
2.50	27:27	5:01	10:01	142 116-152	1423	0/0
3.00	32:42	5:15	10:30	139 107-152	1459	0/0
3.50	37:57	5:15	10:30	125 99-153	1312	0/0
4.00	43:34	5:37	11:14	129 108-153	1449	0/0
4.50	49:07	5:34	11:08	144 121-154	1602	0/0
5.00	54:41	5:33	11:06	142 114-164	1577	0/0
5.50	1:01:16	6:35	13:10	143 118-155	1883	0/0
6.00	1:06:58	5:43	11:25	132 99-160	1507	0/0
6.50	1:12:35	5:37	11:14	139 108-155	1562	0/0
7.00	1:18:52	6:16	12:32	133 95-150	1668	0/0
7.50	1:25:51	6:59	13:59	149 136-157	2082	0/0
8.00	1:33:32	7:41	15:22	147 121-153	2258	0/0
8.50	1:41:18	7:46	15:32	150 130-161	2329	0/0
9.00	1:46:21	5:04	10:08	125 100-145	1266	0/0
9.50	1:52:12	5:51	11:42	126 105-163	1473	0/0
10.00	1:58:07	5:55	11:49	121 91-160	1431	0/0
10.50	2:04:47	6:40	13:20	140 120-155	1866	0/0
11.00	2:10:29	5:42	11:25	124 97-153	1416	0/0
11.50	2:16:16	5:47	11:34	124 96-143	1434	0/0
12.00	2:22:17	6:01	12:02	131 99-155	1576	0/0
12.50	2:28:35	6:18	12:37	115 85-137	1450	0/0
13.00	2:33:42	5:07	10:14	115 97-134	1176	0/0
13.13	2:34:59	1:17	9:49	98 91-108	962	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.14%	More
800m	4:40	9:22	40.88%	More
1km	5:55	9:31	42.02%	More
Mile	10:01	10:01	42.21%	More
5k	32:20	10:25	44.46%	More
5 miles	53:27	10:41	43.78%	More
10k	1:07:45	10:54	43.13%	More
10 miles	1:57:14	11:43	41.18%	More
Half	2:33:39	11:44	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:38	10:50	42.76
5M	55:41	11:08	42.03
10km	1:10:07	11:17	41.67
10M	1:56:06	11:37	41.58
Half	2:34:34	11:48	41.00
20M	4:02:04	12:06	41.48
Mara	5:22:17	12:18	41.55

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 No rabid dogs in the midday sun!
2 Blue Smurf and lots of other cstumes during Bacchus Half-Marathon
3 Wine (& water) jelly babies at the Water Stations!

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