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Sat 8th Sep 2012 at 9:00am by Tambowie Man

Run > parkrun
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    86%
  • WAVA
    65.14
  • Cals
    436
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    1154
  • Asc(m)
    318
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 4.92km - 23:33(4:47/km) - 154bpm avge - 161bpm max - 436cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 6.2%

Pace Zone: 3:40-3:59/km: 9.6%

Pace Zone: 4:00-4:19/km: 11.4%

Pace Zone: 4:20-4:39/km: 19.4%

Pace Zone: 4:40-4:59/km: 11.4%

Pace Zone: 5:00-5:19/km: 13%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 5.2%

Pace Zone: 6:00-6:19/km: 2.5%

Pace Zone: 6:20-6:39/km: 1.9%

Pace Zone: 6:40-6:59/km: 2.8%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:40-7:59/km: 1.5%
23:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 109 77-137 688 0/0
0.25 1:37 49 6:36 145 137-150 956 0/0
0.38 2:29 52 6:55 152 150-154 1052 0/0
0.50 3:22 54 7:09 154 153-154 1102 0/0
0.63 4:31 1:08 9:08 155 154-155 1415 0/0
0.75 5:35 1:04 8:31 155 155-156 1319 0/0
0.88 6:33 59 7:48 155 154-156 1210 0/0
1.00 7:29 56 7:29 154 153-154 1152 0/0
1.13 8:24 54 7:15 153 153-154 1110 0/0
1.25 9:16 52 6:59 150 146-153 1047 0/0
1.38 10:21 1:05 8:42 154 150-157 1340 0/0
1.50 11:31 1:09 9:15 157 157-157 1451 0/0
1.63 12:27 56 7:29 157 156-158 1174 0/0
1.75 13:27 1:00 8:02 154 153-156 1236 0/0
1.88 14:31 1:04 8:32 155 153-157 1321 0/0
2.00 15:36 1:05 8:39 158 157-159 1367 0/0
2.13 16:37 1:01 8:11 159 157-160 1302 0/0
2.25 17:34 57 7:33 158 157-159 1193 0/0
2.38 18:27 53 7:04 157 156-158 1109 0/0
2.50 19:18 51 6:51 155 154-157 1062 0/0
2.63 20:21 1:03 8:25 156 154-159 1313 0/0
2.75 21:30 1:08 9:07 160 159-161 1458 0/0
2.88 22:26 56 7:29 160 158-161 1198 0/0
3.00 23:14 48 6:22 157 156-159 1000 0/0
3.06 23:34 20 6:07 156 155-157 954 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:31 7:34 65.24
    5M 38:57 7:47 64.27
    10km 49:03 7:54 63.80
    10M 1:21:13 8:07 63.76
    Half 1:48:08 8:15 62.92
    20M 2:49:20 8:28 63.67
    Mara 3:45:27 8:36 63.76
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