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Sat 8th Sep 2012 at 9:00am by MKS

Run > Race
  • Time
    20:29
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    95.4%
  • WAVA
    79.18
  • Cals
    353
  • BPM
    152
  • %MHR
    83.8
  • B/mi
    1001
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:24/m) - 152bpm avge - 157bpm max - 111cal

2) - 1m - 6:27(6:27/m) - 158bpm avge - 160bpm max - 113cal

3) - 1m - 6:49(6:49/m) - 152bpm avge - 159bpm max - 115cal

4) - 0.12m - 49(6:41/m) - 133bpm avge - 138bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 12.1%

HR Zone: 145-151bpm (71-75%): 13.9%

HR Zone: 151-157bpm (76-80%): 48.4%

HR Zone: 157-163bpm (81-85%): 25.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:23 6:27 6:49 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 135 109-149 784 0/0
0.25 1:29 46 6:04 151 149-152 917 0/0
0.38 2:19 50 6:38 152 152-153 1008 0/0
0.50 3:07 48 6:28 155 153-157 1002 0/0
0.63 3:58 50 6:43 155 155-155 1042 0/0
0.75 4:46 48 6:24 155 154-157 992 0/0
0.88 5:34 48 6:24 157 156-157 1006 0/0
1.00 6:23 49 6:32 157 156-157 1027 0/0
1.13 7:11 49 6:29 157 156-158 1018 0/0
1.25 8:00 48 6:26 158 157-159 1016 0/0
1.38 8:47 48 6:21 159 158-159 1009 0/0
1.50 9:36 49 6:29 157 156-158 1017 0/0
1.63 10:25 49 6:32 157 156-159 1024 0/0
1.75 11:13 48 6:28 158 157-159 1020 0/0
1.88 12:02 48 6:27 159 158-159 1025 0/0
2.00 12:50 48 6:25 158 158-159 1013 0/0
2.13 13:39 49 6:34 159 159-159 1044 0/0
2.25 14:31 52 6:56 157 155-159 1087 0/0
2.38 15:21 50 6:41 155 155-156 1037 0/0
2.50 16:15 54 7:15 155 154-155 1123 0/0
2.63 17:07 51 6:50 152 150-154 1039 0/0
2.75 17:58 51 6:47 149 147-150 1012 0/0
2.88 18:49 51 6:49 146 143-148 995 0/0
3.00 19:39 50 6:42 139 132-143 930 0/0
3.12 20:29 50 6:49 133 129-136 906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 78.75
    5km 20:23 6:34 79.24
    5M 34:01 6:48 77.67
    10km 42:58 6:55 76.94
    10M 1:11:41 7:10 76.41
    Half 1:35:51 7:19 75.13
    20M 2:31:05 7:33 75.53
    Mara 3:22:00 7:43 75.33
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