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Thu 6th Sep 2012 at 7:00pm by brotherjohn

Run > Race

breezy
warm

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Time
18:35
Miles
3.11
Min/mi
5:59
Pacing
89.9%
WAVA
81.87
Cals
294
Asc(m)
42
Surface
Road

Notes & Comments

Last of the Kevin Henry at Saffron Walden. Really struggled on the first hill, should have been much more energetic on the warm up. Didn't feel too bad from there, but I didn't really feel like flogging myself, so ran at a comfortable effort most of the way. Thought I didn't do too bad until I see I was a minute slower than last year! 21st this year, 5th last year.

Not sure why, but I got the C&C runner of the series award.

Split Summary

====

1) - 1m - 5:55(5:55/m) - 92cal

2) - 1m - 5:42(5:42/m) - 94cal

3) - 1m - 5:59(5:59/m) - 93cal

4) - 0.17m - 1:01(6:02/m) - 15cal

5:55 5:42 5:59 1:01

	DrBob Well done on the award. You need some focus, have you got any key races lined up to really have a go at? I've a nasty feeling I might have to try and get back to running again, just so you've got someone to humiliate!
	brotherjohn I don't really have any races to focus on Bob, I really need to start feeling better about running before I do another race, I need to get my attitude right.

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	41	41	5:30
0.25	1:33	52	6:57
0.38	2:27	53	7:07
0.50	3:16	49	6:31
0.63	3:57	42	5:34
0.75	4:35	38	5:01
0.88	5:17	42	5:33
1.00	5:55	38	5:05
1.13	6:33	38	5:05
1.25	7:13	40	5:22
1.38	7:56	43	5:41
1.50	8:42	46	6:09
1.63	9:27	46	6:05
1.75	10:10	42	5:37
1.88	10:53	43	5:45
2.00	11:37	44	5:50
2.13	12:23	46	6:08
2.25	13:08	45	6:02
2.38	13:49	41	5:32
2.50	14:30	41	5:29
2.63	15:13	42	5:39
2.75	15:58	46	6:04
2.88	16:50	51	6:51
3.00	17:36	46	6:11
3.13	18:22	46	6:08
3.17	18:37	15	5:46

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	18:34	5:59	81.94
5M	30:41	6:08	80.89
10km	38:36	6:13	80.36
10M	1:03:49	6:23	80.42
Half	1:24:53	6:29	79.43
20M	2:12:42	6:38	80.51
Mara	2:56:30	6:44	80.71

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