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Wed 5th Sep 2012 at 7:00pm by Teknik

Run > Race
  • Time
    22:43
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    88%
  • WAVA
    61.92
  • Cals
    417
  • BPM
    188
  • %MHR
    88.7
  • B/mi
    1382
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Crown to Crown 5k

Split Summary

====

1) - 1m - 6:35(6:35/m) - 178bpm avge - 191bpm max - 133cal

2) - 1m - 7:25(7:25/m) - 192bpm avge - 197bpm max - 136cal

3) - 1m - 8:07(8:07/m) - 196bpm avge - 201bpm max - 137cal

4) - 0.09m - 36(6:28/m) - 204bpm avge - 207bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 3.8%

HR Zone: 163-172bpm (71-75%): 0.3%

HR Zone: 172-180bpm (76-80%): 9.2%

HR Zone: 180-188bpm (81-85%): 16.2%

HR Zone: 188-196bpm (86-90%): 41.7%

HR Zone: 196-204bpm (91-95%): 26.8%

HR Zone: 204-212bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%
6:35 7:25 8:07 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:59 145 97-180 868 0/0
0.25 1:29 44 5:52 177 175-179 1038 0/0
0.38 2:18 49 6:30 180 179-181 1170 0/0
0.50 3:08 50 6:42 180 179-181 1205 0/0
0.63 3:57 49 6:29 181 180-182 1175 0/0
0.75 4:45 49 6:29 180 178-182 1168 0/0
0.88 5:38 53 7:05 185 182-190 1310 0/0
1.00 6:35 57 7:33 188 186-191 1420 0/0
1.13 7:33 58 7:42 190 188-193 1462 0/0
1.25 8:34 1:02 8:12 192 188-193 1575 0/0
1.38 9:24 50 6:41 191 188-194 1277 0/0
1.50 10:19 55 7:18 191 188-194 1394 0/0
1.63 11:22 1:03 8:24 195 194-196 1639 0/0
1.75 12:18 56 7:25 192 188-194 1424 0/0
1.88 13:10 53 7:01 188 187-193 1319 0/0
2.00 14:00 50 6:41 195 193-197 1303 0/0
2.13 14:55 55 7:20 194 192-195 1423 0/0
2.25 15:55 59 7:53 196 194-198 1546 0/0
2.38 16:57 1:02 8:15 195 193-197 1610 0/0
2.50 17:52 56 7:25 196 194-198 1454 0/0
2.63 18:54 1:01 8:11 197 196-198 1613 0/0
2.75 19:57 1:03 8:24 197 196-198 1653 0/0
2.88 21:02 1:06 8:46 196 193-198 1719 0/0
3.00 22:07 1:05 8:38 198 195-201 1710 0/0
3.09 22:44 37 6:40 205 202-207 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:51 7:21 61.94
    5M 37:50 7:34 60.89
    10km 47:38 7:40 60.33
    10M 1:18:53 7:53 59.75
    Half 1:45:02 8:01 59.18
    20M 2:44:28 8:13 59.04
    Mara 3:38:58 8:21 59.23
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