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Wed 5th Sep 2012 at 7:00pm by Teknik
Run > Race
-
Time
22:43
-
Miles
3.09
-
Min/mi
7:21
-
Pacing
88%
-
WAVA
61.92
-
Cals
417
-
BPM
188
-
%MHR
88.7
-
B/mi
1382
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Crown to Crown 5k
Split Summary
====
1) - 1m - 6:35(6:35/m) - 178bpm avge - 191bpm max - 133cal
2) - 1m - 7:25(7:25/m) - 192bpm avge - 197bpm max - 136cal
3) - 1m - 8:07(8:07/m) - 196bpm avge - 201bpm max - 137cal
4) - 0.09m - 36(6:28/m) - 204bpm avge - 207bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 50-163bpm (Sub 70%): 3.8%
HR Zone: 163-172bpm (71-75%): 0.3%
HR Zone: 172-180bpm (76-80%): 9.2%
HR Zone: 180-188bpm (81-85%): 16.2%
HR Zone: 188-196bpm (86-90%): 41.7%
HR Zone: 196-204bpm (91-95%): 26.8%
HR Zone: 204-212bpm (96-100%): 1.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 7.4%
Pace Zone: 6:20-6:39/mile: 9.4%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:59 |
145 97-180 |
868 |
0/0 |
| 0.25 |
1:29 |
44 |
5:52 |
177 175-179 |
1038 |
0/0 |
| 0.38 |
2:18 |
49 |
6:30 |
180 179-181 |
1170 |
0/0 |
| 0.50 |
3:08 |
50 |
6:42 |
180 179-181 |
1205 |
0/0 |
| 0.63 |
3:57 |
49 |
6:29 |
181 180-182 |
1175 |
0/0 |
| 0.75 |
4:45 |
49 |
6:29 |
180 178-182 |
1168 |
0/0 |
| 0.88 |
5:38 |
53 |
7:05 |
185 182-190 |
1310 |
0/0 |
| 1.00 |
6:35 |
57 |
7:33 |
188 186-191 |
1420 |
0/0 |
| 1.13 |
7:33 |
58 |
7:42 |
190 188-193 |
1462 |
0/0 |
| 1.25 |
8:34 |
1:02 |
8:12 |
192 188-193 |
1575 |
0/0 |
| 1.38 |
9:24 |
50 |
6:41 |
191 188-194 |
1277 |
0/0 |
| 1.50 |
10:19 |
55 |
7:18 |
191 188-194 |
1394 |
0/0 |
| 1.63 |
11:22 |
1:03 |
8:24 |
195 194-196 |
1639 |
0/0 |
| 1.75 |
12:18 |
56 |
7:25 |
192 188-194 |
1424 |
0/0 |
| 1.88 |
13:10 |
53 |
7:01 |
188 187-193 |
1319 |
0/0 |
| 2.00 |
14:00 |
50 |
6:41 |
195 193-197 |
1303 |
0/0 |
| 2.13 |
14:55 |
55 |
7:20 |
194 192-195 |
1423 |
0/0 |
| 2.25 |
15:55 |
59 |
7:53 |
196 194-198 |
1546 |
0/0 |
| 2.38 |
16:57 |
1:02 |
8:15 |
195 193-197 |
1610 |
0/0 |
| 2.50 |
17:52 |
56 |
7:25 |
196 194-198 |
1454 |
0/0 |
| 2.63 |
18:54 |
1:01 |
8:11 |
197 196-198 |
1613 |
0/0 |
| 2.75 |
19:57 |
1:03 |
8:24 |
197 196-198 |
1653 |
0/0 |
| 2.88 |
21:02 |
1:06 |
8:46 |
196 193-198 |
1719 |
0/0 |
| 3.00 |
22:07 |
1:05 |
8:38 |
198 195-201 |
1710 |
0/0 |
| 3.09 |
22:44 |
37 |
6:40 |
205 202-207 |
1366 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.58 |
| 5km |
22:51 |
7:21 |
61.94 |
| 5M |
37:50 |
7:34 |
60.89 |
| 10km |
47:38 |
7:40 |
60.33 |
| 10M |
1:18:53 |
7:53 |
59.75 |
| Half |
1:45:02 |
8:01 |
59.18 |
| 20M |
2:44:28 |
8:13 |
59.04 |
| Mara |
3:38:58 |
8:21 |
59.23 |
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