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Sun 2nd Sep 2012 at 9:00am by Red Rock

Run > Race

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Time
2:13:21
Miles
13.21
Min/mi
10:06
Pacing
88.7%
WAVA
49.25
Cals
1406
Asc(m)
204
Surface
Road

Notes & Comments

wolves 1/2

Split Summary
===
1) 1m - 9:35(9:35/m) - 108cal - 6.26/7.29mph
2) 1m - 9:15(9:15/m) - 107cal - 6.49/9.74mph
3) 1m - 9:28(9:28/m) - 109cal - 6.34/10.79mph
4) 1m - 9:38(9:38/m) - 107cal - 6.23/10.49mph
5) 1m - 9:50(9:50/m) - 108cal - 6.1/7.27mph
6) 1m - 10:15(10:15/m) - 108cal - 5.86/6.82mph
7) 1m - 9:53(9:53/m) - 108cal - 6.07/7.12mph
8) 1m - 10:41(10:41/m) - 104cal - 5.61/7.04mph
9) 1m - 10:14(10:14/m) - 109cal - 5.86/7.52mph
10) 1m - 10:44(10:44/m) - 105cal - 5.59/6.9mph
11) 1m - 11:34(11:34/m) - 96cal - 5.18/6.89mph
12) 1m - 10:23(10:23/m) - 109cal - 5.78/6.89mph
13) 1m - 10:16(10:16/m) - 107cal - 5.84/7.17mph
14) 0.21m - 1:35(7:29/m) - 21cal - 8.02/11.12mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 10.6%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 14.1%
Pace Zone: 10:00-10:19/m: 13.7%
Pace Zone: 10:20-10:39/m: 10.4%
Pace Zone: 10:40-10:59/m: 6.1%
Pace Zone: 11:00-11:19/m: 4.6%
Pace Zone: 11:20-11:39/m: 2.7%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1.7%

Max Speed
===
11.12mph

9:35 9:15 9:28 9:38 9:50 10:15 9:53 10:41 10:14 10:44 11:34 10:23 10:16 1:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	0/0
1.00	9:35	4:56	9:52	0/0
1.50	14:07	4:32	9:03	0/0
2.00	18:50	4:43	9:26	0/0
2.50	23:39	4:49	9:39	0/0
3.00	28:18	4:39	9:17	0/0
3.50	33:11	4:53	9:47	0/0
4.00	37:55	4:44	9:29	0/0
4.50	42:43	4:47	9:35	0/0
5.00	47:45	5:02	10:05	0/0
5.50	52:54	5:09	10:18	0/0
6.00	57:58	5:03	10:07	0/0
6.50	1:02:50	4:52	9:44	0/0
7.00	1:07:51	5:01	10:02	0/0
7.50	1:13:09	5:18	10:35	0/0
8.00	1:18:34	5:25	10:50	0/0
8.50	1:23:27	4:53	9:47	0/0
9.00	1:28:48	5:21	10:41	0/0
9.50	1:34:24	5:36	11:12	0/0
10.00	1:39:31	5:08	10:16	0/0
10.50	1:46:01	6:29	12:59	0/0
11.00	1:51:07	5:06	10:12	0/0
11.50	1:56:08	5:01	10:03	0/0
12.00	2:01:28	5:21	10:41	0/0
12.50	2:06:43	5:14	10:29	0/0
13.00	2:11:46	5:03	10:06	0/0
13.21	2:13:21	1:35	7:27	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.07
5km	28:45	9:15	51.58
5M	47:37	9:31	50.64
10km	59:57	9:39	50.29
10M	1:39:16	9:56	49.92
Half	2:12:10	10:05	48.92
20M	3:26:59	10:21	49.08
Mara	4:35:34	10:31	48.81

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