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Sat 1st Sep 2012 at 1:00pm by brnmcgn

Run > Race

breezy

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Time
1:22:32
Miles
8.90
Min/mi
9:16
Pacing
66.8%
WAVA
46.88
Cals
1126
Asc(m)
693
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 130cal

2) - 1m - 7:40(7:40/m) - 134cal

3) - 1m - 10:56(10:56/m) - 124cal

4) - 1m - 11:52(11:52/m) - 119cal

5) - 1m - 13:53(13:53/m) - 111cal

6) - 1m - 8:34(8:34/m) - 131cal

7) - 1m - 8:04(8:04/m) - 131cal

8) - 1m - 6:35(6:35/m) - 128cal

9) - 0.9m - 6:34(7:20/m) - 118cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

8:24 7:40 10:56 11:52 13:53 8:34 8:04 6:35 6:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	0/0
0.50	4:26	1:57	7:50	0/0
0.75	6:18	1:52	7:28	0/0
1.00	8:23	2:05	8:18	0/0
1.25	10:13	1:50	7:21	0/0
1.50	12:08	1:55	7:41	0/0
1.75	14:07	1:59	7:54	0/0
2.00	16:03	1:56	7:43	0/0
2.25	18:20	2:18	9:10	0/0
2.50	20:36	2:16	9:05	0/0
2.75	23:43	3:06	12:26	0/0
3.00	26:59	3:16	13:03	0/0
3.25	29:28	2:29	9:58	0/0
3.50	31:54	2:26	9:46	0/0
3.75	35:02	3:08	12:31	0/0
4.00	38:51	3:48	15:13	0/0
4.25	42:31	3:41	14:43	0/0
4.50	44:58	2:26	9:46	0/0
4.75	48:23	3:25	13:39	0/0
5.00	52:44	4:21	17:25	0/0
5.25	54:54	2:10	8:40	0/0
5.50	56:55	2:02	8:06	0/0
5.75	59:25	2:30	10:00	0/0
6.00	1:01:18	1:52	7:29	0/0
6.25	1:03:26	2:08	8:33	0/0
6.50	1:05:10	1:44	6:57	0/0
6.75	1:07:24	2:13	8:54	0/0
7.00	1:09:21	1:58	7:50	0/0
7.25	1:11:11	1:50	7:21	0/0
7.50	1:12:52	1:41	6:44	0/0
7.75	1:14:26	1:34	6:15	0/0
8.00	1:15:57	1:31	6:03	0/0
8.25	1:17:31	1:34	6:16	0/0
8.50	1:19:24	1:53	7:32	0/0
8.75	1:21:23	1:59	7:57	0/0
8.89	1:22:31	1:08	8:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	25:10	8:06	51.22
5M	43:03	8:37	49.02
10km	55:01	8:51	48.06
10M	1:34:08	9:25	46.50
Half	2:07:40	9:45	45.07
20M	3:25:49	10:17	44.30
Mara	4:39:08	10:39	43.56

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