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Sun 2nd Sep 2012 at 9:00am by Metro_Nome

Run > General

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Time
5:10:15
Miles
26.33
Min/mi
11:47
Pacing
89.3%
WAVA
43.42
Cals
2800
Asc(m)
300
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:39(10:42/m) - 68cal

2) - 0.62m - 6:52(11:04/m) - 71cal

3) - 0.62m - 6:37(10:38/m) - 69cal

4) - 0.62m - 7:01(11:17/m) - 71cal

5) - 0.62m - 7:00(11:16/m) - 71cal

6) - 0.62m - 6:49(10:58/m) - 71cal

7) - 0.62m - 6:41(10:45/m) - 70cal

8) - 0.62m - 6:48(10:56/m) - 70cal

9) - 0.62m - 6:53(11:04/m) - 71cal

10) - 0.62m - 6:46(10:54/m) - 71cal

11) - 0.62m - 6:56(11:09/m) - 70cal

12) - 0.62m - 6:46(10:53/m) - 71cal

13) - 0.62m - 6:51(11:02/m) - 71cal

14) - 0.62m - 6:49(10:58/m) - 71cal

15) - 0.62m - 6:58(11:13/m) - 71cal

16) - 0.62m - 7:04(11:22/m) - 70cal

17) - 0.62m - 6:43(10:49/m) - 71cal

18) - 0.62m - 7:06(11:26/m) - 69cal

19) - 0.62m - 6:43(10:49/m) - 71cal

20) - 0.62m - 6:52(11:04/m) - 71cal

21) - 0.62m - 7:13(11:37/m) - 67cal

22) - 0.62m - 7:26(11:58/m) - 68cal

23) - 0.62m - 7:48(12:33/m) - 61cal

24) - 0.62m - 7:20(11:48/m) - 69cal

25) - 0.62m - 7:17(11:43/m) - 68cal

26) - 0.62m - 7:10(11:32/m) - 70cal

27) - 0.62m - 7:12(11:36/m) - 71cal

28) - 0.62m - 7:36(12:14/m) - 64cal

29) - 0.62m - 7:48(12:32/m) - 63cal

30) - 0.62m - 7:16(11:41/m) - 68cal

31) - 0.62m - 8:19(13:22/m) - 60cal

32) - 0.62m - 8:13(13:14/m) - 60cal

33) - 0.62m - 7:43(12:26/m) - 62cal

34) - 0.62m - 8:05(13:01/m) - 59cal

35) - 0.62m - 7:55(12:45/m) - 61cal

36) - 0.62m - 8:05(13:01/m) - 57cal

37) - 0.62m - 8:14(13:15/m) - 53cal

38) - 0.62m - 8:07(13:03/m) - 57cal

39) - 0.62m - 8:19(13:23/m) - 54cal

40) - 0.62m - 8:51(14:15/m) - 50cal

41) - 0.62m - 8:31(13:42/m) - 53cal

42) - 0.62m - 6:45(10:52/m) - 70cal

43) - 0.23m - 2:09(9:16/m) - 26cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 12.1%

Pace Zone: 11:20-11:39/mile: 11.8%

Pace Zone: 11:40-11:59/mile: 9.4%

Pace Zone: 12:00-12:19/mile: 8.8%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.5%

6:39 6:52 6:37 7:01 7:00 6:49 6:41 6:48 6:53 6:46 6:56 6:46 6:51 6:49 6:58 7:04 6:43 7:06 6:43 6:52 7:13 7:26 7:48 7:20 7:17 7:10 7:12 7:36 7:48 7:16 8:19 8:13 7:43 8:05 7:55 8:05 8:14 8:07 8:19 8:51 8:31 6:45 2:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:50	10:50	10:50	16/4
2.00	21:31	10:41	10:41	7/8
3.00	32:51	11:20	11:20	41/10
4.00	43:46	10:55	10:55	4/45
5.00	54:40	10:55	10:55	4/19
6.00	1:05:45	11:04	11:04	6/0
7.00	1:16:39	10:54	10:54	16/10
8.00	1:27:38	11:00	11:00	8/12
9.00	1:38:42	11:04	11:04	7/8
10.00	1:50:01	11:19	11:19	19/3
11.00	2:01:10	11:09	11:09	23/15
12.00	2:12:04	10:54	10:54	4/11
13.00	2:23:29	11:24	11:24	2/5
14.00	2:35:28	12:00	12:00	19/3
15.00	2:47:35	12:07	12:07	9/12
16.00	2:59:13	11:38	11:38	1/24
17.00	3:11:09	11:56	11:56	0/9
18.00	3:23:25	12:15	12:15	15/4
19.00	3:35:25	12:00	12:00	6/13
20.00	3:48:49	13:24	13:24	14/8
21.00	4:01:19	12:30	12:30	14/13
22.00	4:14:26	13:07	13:07	4/7
23.00	4:27:36	13:10	13:10	4/12
24.00	4:40:44	13:08	13:08	13/3
25.00	4:54:46	14:02	14:02	12/11
26.00	5:07:03	12:17	12:17	9/15
26.33	5:10:12	3:09	9:36	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.4%	11:16
27	1.7%	11:50
25	2.0%	10:54
14	1.5%	11:05
14	1.4%	13:47
12	1.6%	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.31%	More
800m	4:59	10:01	37.89%	More
1km	6:20	10:12	38.90%	More
Mile	10:40	10:40	39.53%	More
5k	33:53	10:54	43.47%	More
5 miles	54:40	10:56	43.59%	More
10k	1:08:00	10:57	43.70%	More
10 miles	1:50:01	11:00	44.54%	More
Half	2:24:35	11:02	44.60%	More
20 miles	3:48:50	11:26	44.13%	More
Mara	5:08:51	11:47	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.55
5km	32:12	10:22	45.76
5M	53:20	10:40	44.69
10km	1:07:08	10:48	44.27
10M	1:51:11	11:07	44.07
Half	2:28:02	11:18	43.26
20M	3:51:48	11:35	43.56
Mara	5:08:38	11:47	43.41

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